{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":69,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-06-12T08:20:40.939524+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Sugar, Flour, Stevia: A Metabolic Psychiatry Approach to Binge Eating Recovery","slug":"sugar-flour-stevia-a-metabolic-psychiatry-approach-to-binge-eating-recovery","published_at":"2025-07-31T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/sugar-flour-stevia-a-metabolic-psychiatry-approach-to-binge-eating-recovery","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/c5154ffd-977f-4120-b011-992f2df68ce1.mp3","summary":"In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach backfires, leaving them trapped in cycles of cravings, blood sugar swings, and loss of control. What You’ll Learn: The Science of Reward Dysregulation: How sugar, refined flour, and even \"healthy\" sweeteners (like stevia or monk fruit) hijack brain chemistry, mimicking addiction pathways. Metabolic Psychiatry’s Perspective: The role of insulin resistance, dopamine spikes, and neuroinflammation in binge urges—why the drive to overeat isn’t just emotional, but biochemical. Strategic Abstinence vs. Restriction: The critical difference between depriving yourself and removing triggers to restore metabolic and neurological balance. Real-World Results: How eliminating hyper-palatable foods can stabilize energy, reduce cravings, and create a foundation for true healing—both physically and psychologically. If you’ve tried \"intuitive eating\" or moderation but still feel powerless around certain foods, this evidence-based approach could be your missing link. Spoiler: It’s not about willpower or weight loss—it’s about rewiring your biology. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ 0:00 - Introduction 0:33 - Why “All Foods Fit” Doesn’t Fit Everyone 1:07 - Reward Dysfunction an…","meta_description":"In this video, we challenge a core principle of traditional binge eating recovery—the idea that all foods fit with moderation. For many, this approach bac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/sugar-flour-stevia-a-metabolic-psychiatry-approach-to-binge-eating-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/sugar-flour-stevia-a-metabolic-psychiatry-approach-to-binge-eating-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}