{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Permission to Be Human: Loving Boundaries with Flexibility in Food Addiction Recovery","slug":"permission-to-be-human-loving-boundaries-with-flexibility-in-food-addiction-recovery","published_at":"2026-09-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/permission-to-be-human-loving-boundaries-with-flexibility-in-food-addiction-recovery","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/ee0fab32-2c0f-4243-b54d-cc62e15c89f5.mp3","summary":"Most people in food addiction and binge eating recovery know they need structure. Clear lines. Foods that don't work, behaviors that aren't up for negotiation. That structure can be deeply freeing — when the decision is already made, the mental bargaining quiets down. But structure doesn't mean perfection. And perfectionism in recovery can be just as dangerous as the binge itself. In this episode, I'm talking about the abstinence violation effect — also known as the \"screw it\" effect — and why a single slip doesn't have to spiral into a week, a month, or longer. Real recovery isn't about never falling. It's about how quickly you return to center. What You'll Learn: • Why the \"all or nothing\" mindset can make a small slip catastrophic • What the abstinence violation effect is and how to interrupt it • The mindset shift that changes everything: recovery is increasing stability, not perfection • How your nervous system and self-awareness grow over time in recovery • What it actually looks like to return to center — quietly, without drama ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ --------------------------------------------------------------------------------------------------------------------------------------------------------------- Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ ------------------------------------------------------------------------------------------------------------------…","meta_description":"Most people in food addiction and binge eating recovery know they need structure. Clear lines. Foods that don't work, behaviors that aren't up for negotia…","key_points":[],"chapters":[],"topics":[],"duration_seconds":311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/permission-to-be-human-loving-boundaries-with-flexibility-in-food-addiction-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/permission-to-be-human-loving-boundaries-with-flexibility-in-food-addiction-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}