{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":69,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-06-12T08:20:40.939524+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Mindfulness-Based Relapse Prevention for Food Addiction: How to Handle Cravings Without Bingeing","slug":"mindfulness-based-relapse-prevention-for-food-addiction-how-to-handle-cravings-without-bingeing","published_at":"2026-04-23T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/mindfulness-based-relapse-prevention-for-food-addiction-how-to-handle-cravings-without-bingeing","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/4ee36bc1-77c2-4582-9472-730ea4479659.mp3","summary":"In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food addiction and binge eating recovery. Originally developed for addictive behaviors, this evidence-based approach offers powerful tools for preventing relapse — not through force or suppression, but through awareness and intentional responding. One of the biggest tensions in recovery is the question of acceptance vs. action. If you use sensory strategies like breathwork, grounding, movement, or temperature shifts to regulate your nervous system, are you avoiding the craving — or practicing skillful recovery? This video explores that question in depth. What You’ll Learn in This Video: • What Mindfulness-Based Relapse Prevention is and how it supports long-term recovery • How mindfulness interrupts automatic, reactive binge patterns • The difference between reacting to a craving and responding with awareness • The role of sensory regulation in managing urges • Why intention matters more than rigid “rules” about doing recovery the right way • How acceptance and action can work together in a flexible, sustainable process If you’ve ever felt confused about how to handle cravings — or wondered whether you’re “failing” when you use coping tools — this conversation will help you approach urges with more clarity and self-trust. Recovery is not about perfection. It’s about awareness, flexibility, and learning how to meet cravings with both presence and skill. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights, tools, and support on your recovery journey! 0:00 – Intro 0:27 – Years of researching cravings (and coming up short) 1:22 – Discover…","meta_description":"In today’s video, we explore how Mindfulness-Based Relapse Prevention (MBRP) can transform the way you understand and respond to cravings in food addictio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/mindfulness-based-relapse-prevention-for-food-addiction-how-to-handle-cravings-without-bingeing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/mindfulness-based-relapse-prevention-for-food-addiction-how-to-handle-cravings-without-bingeing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}