{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"How to Lose 100 Pounds When Food Addiction Runs Your Brain | Committed Carnivore","slug":"how-to-lose-100-pounds-when-food-addiction-runs-your-brain-committed-carnivore","published_at":"2026-09-07T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/how-to-lose-100-pounds-when-food-addiction-runs-your-brain-committed-carnivore","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/e88230fa-e30d-4b69-9624-50415bf95523.mp3","summary":"In this episode, I sit down with Tricia Pierce — the creator behind @CommittedCarnivore on YouTube, and a passionate advocate for understanding food addiction as a neurological issue, not a moral failing. Tricia has lost almost 100 pounds, maintained that loss through radical consistency, and built a life on the other side of compulsive eating that would have seemed impossible during her darkest days. Tricia's story starts in the Midwest: a controlled food environment at home, shaming at the dinner table, her father asking her to publicly list everything she'd eaten in a day. By fifth grade she was gaining weight; by seventh grade she was on her first diet; by high school, she was caught in a cycle of restriction, bingeing, and shame that nearly cost her her own future. The turning point came during her high school play. Mid-performance, she felt the compulsion — an urge so powerful she left the stage, went to McDonald's, and came back. That moment, she realized: this isn't about willpower. This is addiction. Here's what we cover: ✨ The role of \"whys\" in sustaining motivation: keeping index cards of reasons she's doing this so that when motivation dips (especially in perimenopause), she can return to what actually matters ✨ How she lost almost 100 pounds through carnivore and has maintained it through consistent YouTube uploads and daily accountability — showing up even when she's still figuring it out ✨ Why starting before you're ready matters more than waiting for perfect conditions: \"Don't wait for Monday. Don't wait for everyone to support you. Just start.\" Tricia brings something rare to this space: brutal honesty about still being on the journey, still learning, still navigating perimenopause and hormonal shifts. She's not here to sell you a solved problem. She's…","meta_description":"In this episode, I sit down with Tricia Pierce — the creator behind @CommittedCarnivore on YouTube, and a passionate advocate for understanding food addic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/how-to-lose-100-pounds-when-food-addiction-runs-your-brain-committed-carnivore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/how-to-lose-100-pounds-when-food-addiction-runs-your-brain-committed-carnivore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}