{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":69,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-06-12T08:20:40.939524+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"How to Change Your State FAST (Without Food!) | End Cravings & Boost Your Mood in Minutes","slug":"how-to-change-your-state-fast-without-food-end-cravings-boost-your-mood-in-minutes","published_at":"2025-09-04T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/how-to-change-your-state-fast-without-food-end-cravings-boost-your-mood-in-minutes","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/1332a7a5-b093-4934-9145-35a587db44f2.mp3","summary":"Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often followed by shame, regret, and physical discomfort. In today’s video I will share with you science-backed, body-based tools to change your state quickly—without regret, shame, or a blood sugar crash. What You’ll Learn: Why food provides instant relief—and why it never lasts. 5 Fast, Body-Based Tools to Change Your State: Cold exposure, movement, breathwork, environment shifts, and sound—all rooted in nervous system science. Why Discomfort ≠ Danger: How building tolerance for emotional discomfort helps prevent binges and builds resilience. If you’re frustrated by binge eating even when you're not hungry—this episode offers a compassionate, actionable alternative. This isn’t about suppressing your feelings—it’s about regulating your nervous system so you can actually process them. Please like, subscribe, and share this video with anyone who might benefit from it. Also, don’t forget to sign up for my newsletter for more insights and support on your recovery journey! Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/# Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ 0:00 – Intro 0:33 – Why You Want to Change Fast – And What’s Really Happening 1:24 – Shift Fast — With These Physiological State-Changers 1:39 – Tool #1: Cold Exposure 2:01 – Tool #2: Movement 2:16 – Tool #3: Environment Shift 2:24 – Tool #4: Deep Breathing 2:40 – Tool #5: Music & Sound 3:08 - Address The Culprit 4:02 – When It Feels Like It’s N…","meta_description":"Whether it’s stress, anxiety, boredom, or loneliness—binging can feel like the fastest way to feel better. But that relief is short-lived... and often fol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/how-to-change-your-state-fast-without-food-end-cravings-boost-your-mood-in-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/how-to-change-your-state-fast-without-food-end-cravings-boost-your-mood-in-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}