{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"How the Carnivore Diet Healed My 9-Year Eating Disorder | Francis Gunn (Lady and Her Steak)","slug":"how-the-carnivore-diet-healed-my-9-year-eating-disorder-francis-gunn-lady-and-her-steak","published_at":"2026-07-02T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/how-the-carnivore-diet-healed-my-9-year-eating-disorder-francis-gunn-lady-and-her-steak","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/52b0b700-cffa-4243-a4e0-4b109f0b4c75.mp3","summary":"In this episode, I sit down with Frances Gunn — Australian carnivore lifestyle enthusiast and the voice behind Lady and Her Steak. Frances spent nine years inside an eating disorder that took her through anorexia, two hospital admissions, binge eating, purging, and alcohol-fueled cycles before she found a way of eating that, by her own account, quieted her hunger signals within a week and eventually restored a menstrual cycle she hadn't had in nearly a decade. She brings a perspective rarely voiced in eating disorder recovery spaces: that for some people, anorexia isn't really about thinness — it's downstream of an unaddressed sugar addiction that no one ever named. Here's what we cover in the episode: The boarding school food environment that lit the fuse — and why Frances believes her sugar addiction came long before her eating disorder ever had a name Why her hospital admissions made things worse, and her argument that refeeding protocols built around high-carbohydrate foods can reinforce the very addiction driving the disorder The binge–restrict–purge–alcohol cycle that followed treatment, and the Allan Carr book that finally helped her quit drinking without relying on willpower The Kelly Brogan-inspired mindset shift — moving from \"I have a brain disease I can't influence\" to \"I am the one who has to heal this\" How carnivore quieted her hunger signals within a week, restored her period after nine years, and changed her relationship with food in ways she didn't expect Why she thinks keto can become its own trap for people with food obsession — and how the lack of decisions on carnivore quietly hands back the mental space food used to occupy The full holistic stack around her healing: 8pm bedtimes, spring water, intentional social media use, and the people she choos…","meta_description":"In this episode, I sit down with Frances Gunn — Australian carnivore lifestyle enthusiast and the voice behind Lady and Her Steak. Frances spent nine year…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/how-the-carnivore-diet-healed-my-9-year-eating-disorder-francis-gunn-lady-and-her-steak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/how-the-carnivore-diet-healed-my-9-year-eating-disorder-francis-gunn-lady-and-her-steak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}