{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Hope, Food Addiction, And Her Mission For its Recognition | Dr. Jen Unwin","slug":"hope-food-addiction-and-her-mission-for-its-recognition-dr-jen-unwin","published_at":"2026-07-23T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/hope-food-addiction-and-her-mission-for-its-recognition-dr-jen-unwin","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/c44ae41e-aec5-4853-961b-beb0e88f5ae8.mp3","summary":"In this episode, I sit down with Dr. Jen Unwin — clinical psychologist, co-founder of Food Addiction Solutions, and part of the team that published the first-ever treatment study in the field of food addiction. Jen brings something rare to the recovery space: a 32-year NHS career, expertise in the science of hope in chronic illness, her own lifelong personal struggle with sugar addiction — one she couldn't see clearly until nearly 50, despite being an expert in human behavior. Her approach is rooted not in willpower but in understanding food addiction as a real, treatable condition — and in asking the solution-focused questions that rebuild hope from the ground up. ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/ Keep in touch with Kristina: https://www.DrKristinaDobyns.com Come to our keto-carnivore retreat! https://www.MeatandMovement.com ------------------------------------------------------------------------------------------------------------------------------------------------------------- 📚 CONNECT WITH DR. JEN UNWIN 🐦 X (Twitter): https://x.com/drjenunwin 📖 Fork in the Road (all proceeds support Food Addiction Solutions): https://amzn.eu/d/0c2sxYsp 🔬 Food Addiction Solutions (FAS) — support the campaign to get food addiction recognized: https://www.the-chc.org/FAS 📄 RESEARCH Toward Consensus: An International Expert Consensus Statement on Ult…","meta_description":"In this episode, I sit down with Dr. Jen Unwin — clinical psychologist, co-founder of Food Addiction Solutions, and part of the team that published the fi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3426,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/hope-food-addiction-and-her-mission-for-its-recognition-dr-jen-unwin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/hope-food-addiction-and-her-mission-for-its-recognition-dr-jen-unwin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}