{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Healing Through Your Plate: Girl Gone Carnivore on Health, Healing & the Carnivore Lifestyle","slug":"healing-through-your-plate-girl-gone-carnivore-on-health-healing-the-carnivore-lifestyle","published_at":"2026-08-28T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/healing-through-your-plate-girl-gone-carnivore-on-health-healing-the-carnivore-lifestyle","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/acc6ef62-4a21-488f-8ce7-007bc2244e69.mp3","summary":"Bee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore. After years of struggling with GERD, PMDD, sugar addiction, alcohol use, and later PTSD, she shares how changing the way she ate became part of a much bigger journey toward resilience, recovery, and rebuilding her life. Here's what we explore: Bee's journey to a carnivore lifestyle Recovering from sugar addiction and alcohol dependence How food noise affected her relationship with herself Healing from trauma, PTSD, and abusive relationships The role of strength training in emotional recovery Why nutrition became the foundation for bigger life changes Learning to trust your body's signals again Building resilience, confidence, and self-awareness Why one way of eating doesn't fit everyone Practical reflections for anyone seeking greater food freedom If you're working toward food freedom, healing from difficult experiences, or simply looking for a new perspective on the relationship between nutrition and mental wellbeing, check out this conversation. ------------------------------------------------------------------------------------------------------------------------------------------------------------- Come to the Meat & Movement Retreat in Costa Rica! https://www.MeatandMovement.com ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: / https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ -----------------------------------------------------------------------------------------------------------…","meta_description":"Bee, better known as Girl Gone Carnivore, is a CrossFit Level 2 trainer, Dr. Kiltz-certified health coach, powerlifter, and four-year carnivore. After yea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/healing-through-your-plate-girl-gone-carnivore-on-health-healing-the-carnivore-lifestyle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/healing-through-your-plate-girl-gone-carnivore-on-health-healing-the-carnivore-lifestyle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}