{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"From Vegan to Carnivore: How the Paleolithic Ketogenic Diet (PKD) Reversed Joint Pain & Binge Eating","slug":"from-vegan-to-carnivore-how-the-paleolithic-ketogenic-diet-pkd-reversed-joint-pain-binge-eating","published_at":"2026-08-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/from-vegan-to-carnivore-how-the-paleolithic-ketogenic-diet-pkd-reversed-joint-pain-binge-eating","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/ceb8db48-ea53-4f04-b3da-6a38e78a1578.mp3","summary":"In this episode, I sit down with Natalie Daniels — a nutrition therapist, author, and educator with more than a decade of experience in therapeutic nutrition. She works with clients around the world and continues to work alongside Paleomedicina in Budapest, supporting people using the protocol in practice. Over the past decade, she has worked with more than a thousand people and become known for translating complex nutritional concepts into practical, everyday strategies. Here's what we cover in the episode: Natalie's 15-year search through vegan, vegetarian, and fruit-based diets — and the six years of joint pain, brain fog, and binge eating that followed The Ayurvedic pulse diagnosis in India that led her to discover the Paleolithic Ketogenic Diet What actually differentiates PKD from a standard carnivore diet — fat ratios, organ meats, and its use as a clinical nutritional intervention Her year living in Hungary training with Paleomedicina, running healing retreats for patients flying in from around the world A client's Crohn's disease remission after four months on PKD Being diagnosed with Mast Cell Activation Syndrome and becoming, in her words, \"allergic to life itself\" — despite a spotless diet Why calming her nervous system, not restricting her diet further, was what finally resolved her reactions The role of identity, self-talk, and limiting beliefs in real, lasting health transformation Her daily movement practice Her favorite breathwork techniques for stress, energy, and returning to the present moment The biggest lesson from a decade of client work: the body never responds to one input alone More info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.com Follow Beyond Binge Eating Instagram: / https://www.instagram.com/Be…","meta_description":"In this episode, I sit down with Natalie Daniels — a nutrition therapist, author, and educator with more than a decade of experience in therapeutic nutrit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/from-vegan-to-carnivore-how-the-paleolithic-ketogenic-diet-pkd-reversed-joint-pain-binge-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/from-vegan-to-carnivore-how-the-paleolithic-ketogenic-diet-pkd-reversed-joint-pain-binge-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}