{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"From Abuse to Binge Eating to Healing: A Nervous System Recovery Story","slug":"from-abuse-to-binge-eating-to-healing-a-nervous-system-recovery-story","published_at":"2026-08-26T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/from-abuse-to-binge-eating-to-healing-a-nervous-system-recovery-story","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/3df8078a-576d-4271-a3ea-60732e319bd9.mp3","summary":"In this episode, I sit down with Jacie Gregory — known online as Lady Carnivory — a nervous system regulation coach, co-founder of the CIRS Group podcast and community, and author of 30 Day Carnivore Boot Camp. Jacie started carnivore in January 2020 mostly to disprove a friend, and within nine months her OCD — which years of exposure therapy and medication hadn't resolved — was in remission. She hasn't had an obsessive thought since. Here's what we cover in the episode: How Jacie went from trying to disprove a coworker's keto diet to discovering carnivore in late 2019, and the nine-month timeline to OCD remission Her high school disordered eating history — restricting food as the only control she had during an abusive living situation — and how eating more, not less, helped her recover What CIRS is, why \"carnivore harder\" backfired into histamine reactions to beef, and how she's since incorporated the Autoimmune Protocol (AIP) to support gut healing What nervous system regulation actually means (flexibility between states, not permanent calm) and her go-to tool for exiting fight-or-flight — slowing her movements to 30%, even in a room full of people Daily practices: morning gratitude since January 2022, Morning Pages from The Artist's Way, daily fascia work, and electrolytes Her one bikini bodybuilding competition in 2021, the social pressure toward extreme leanness in the carnivore community at the time, and how that culture has shifted since Her book, 30 Day Carnivore Boot Camp, and why she included her own experience of carnivore eventually stopping working for her How she supports people today through the CIRS Group community/podcast and a 12-week nervous system regulation cohort at Built to Regulate More info about Dr. Kristina's upcoming carnivore wellness retre…","meta_description":"In this episode, I sit down with Jacie Gregory — known online as Lady Carnivory — a nervous system regulation coach, co-founder of the CIRS Group podcast…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2159,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/from-abuse-to-binge-eating-to-healing-a-nervous-system-recovery-story/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/from-abuse-to-binge-eating-to-healing-a-nervous-system-recovery-story.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}