{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Former Food Industry Insider Reveals How to Beat Binge Eating | Dr. Glenn Livingston","slug":"former-food-industry-insider-reveals-how-to-beat-binge-eating-dr-glenn-livingston","published_at":"2026-08-24T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/former-food-industry-insider-reveals-how-to-beat-binge-eating-dr-glenn-livingston","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/e9ecc613-3263-41c5-9588-29befcb439b8.mp3","summary":"In this episode, I sit down with Dr. Glenn Livingston — veteran psychologist, author of Defeat Your Cravings, and former CEO of a multi-million-dollar consulting firm that worked with Fortune 500 food and pharmaceutical companies before he turned away from that work to help people fight the very industry he once served. His research and theories have been featured in The New York Times, The Los Angeles Times, The Washington Post, and Sky News, and he's been interviewed on over 300 podcasts. Glenn brings something rare to the recovery space: decades on the inside of the food system that engineers cravings, paired with his own lifelong personal struggle with binge eating and a self-funded study involving over 40,000 participants. His approach is rooted not in willpower or restriction, but in simple, bright-line personal rules that take the decision out of the moment of temptation. Here's what we cover in the episode: What it was actually like consulting for Big Food and Big Pharma — and the moment Glenn realized he was on the wrong side of the war Why he believes there's real \"evil\" built into parts of the food system, engineered by rocket scientists to hit the bliss point in the brain — and why the responsibility to navigate it still falls on each of us Glenn's own decades-long journey through Overeaters Anonymous, therapy, and medication — and why healing his self-hatred never actually stopped the bingeing The \"food monster\" — Glenn's term for the part of the brain that rationalizes, minimizes, and talks you into \"just this once,\" and how it mirrors the tactics companies use to sell you their products How to extinguish cravings that feel \"irresistible\" — and how to recover faster when you do slip His single best piece of advice for getting started: pick one rule so sim…","meta_description":"In this episode, I sit down with Dr. Glenn Livingston — veteran psychologist, author of Defeat Your Cravings, and former CEO of a multi-million-dollar con…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/former-food-industry-insider-reveals-how-to-beat-binge-eating-dr-glenn-livingston/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/former-food-industry-insider-reveals-how-to-beat-binge-eating-dr-glenn-livingston.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}