{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":69,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-06-12T08:20:40.939524+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Food Addiction Recovery: Why Abstinence (Not Moderation) Changed Everything For Her | Heide Corse","slug":"food-addiction-recovery-why-abstinence-not-moderation-changed-everything-for-her-heide-corse","published_at":"2025-11-20T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/food-addiction-recovery-why-abstinence-not-moderation-changed-everything-for-her-heide-corse","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/c4b153d3-140f-4467-8b45-3330a7dbf25f.mp3","summary":"In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom from food obsession after decades of struggle. Here’s what we cover in the episode: • Heide’s realization that she was living with true food addiction—and why moderation never worked for her • The turning point that led to her final “day one” after a lifetime of failed diets and self-blame • How she embraced abstinence from sugar, flour, grains, and alcohol—and stayed food sober for four years without a single slip • Why abstinence, not moderation, is often the only path to lasting recovery for food addicts • How the carnivore diet became her foundation for simplicity, stability, and peace of mind • Practical strategies for maintaining recovery while traveling, socializing, or dining out • The mindset shift behind “not engaging” with cravings or intrusive food thoughts • What peace and freedom around food actually feel like—and how they’ve transformed her life Heide’s story is both powerful and practical—a testament to how deep self-awareness, structure, and courage can lead to true recovery. This conversation is essential listening for anyone who’s tried every diet, struggled with binge eating, or wants to understand how to finally feel at peace with food. 00:00 – Intro 01:12 – Heide’s Recovery Story 02:36 – Becoming an RD & diet-culture lessons 04:26 – Childhood, body image & early dieting 09:15 – How do you keep your abstinence strong? 09:38 – Early recovery rules (no sugar, flour, alcohol, grains) 11:40 – Evolving into (mostly) lion diet, simplicity, ease 14:30 – Navigating challenges? 16:15 – Dining out, travel & social strategies to stay abstinent 23:30 – Managing high-risk social situations & bound…","meta_description":"In this episode, I sit down with Heide Corse—registered dietitian and food addict in recovery—to explore what it truly means to find peace and freedom fro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/food-addiction-recovery-why-abstinence-not-moderation-changed-everything-for-her-heide-corse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/food-addiction-recovery-why-abstinence-not-moderation-changed-everything-for-her-heide-corse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}