{"podcast":{"title":"Beyond Binge Eating","slug":"beyond-binge-eating-7099183","podcast_index_feed_id":7099183,"rss_url":"https://feeds.captivate.fm/beyond-binge-eating/","website_url":"http://www.BeyondBingeEating.com","image_url":"https://artwork.captivate.fm/fd8087be-ca2c-4b52-8566-532448f48a6b/RfTtXo7yZpwMFCWRMixBE-ew.png","author":"Kristina Dobyns","episode_count":96,"summary":"Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery. With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge…","last_synced_at":"2026-09-22T06:17:21.109379+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183"},"episode":{"title":"Carnivore Doesn't Always Mean Ketosis — Here's What That Means for Your Recovery","slug":"carnivore-doesn-t-always-mean-ketosis-here-s-what-that-means-for-your-recovery","published_at":"2026-09-09T19:00:00+00:00","page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/carnivore-doesn-t-always-mean-ketosis-here-s-what-that-means-for-your-recovery","show_page_url":"https://stenobird.com/podcast/beyond-binge-eating-7099183","url":"http://www.BeyondBingeEating.com","audio_url":"https://episodes.captivate.fm/episode/b3e90d3e-16a9-4d2c-b619-4a7623afdbe7.mp3","summary":"A lot of people assume that eating carnivore automatically puts you in ketosis. It doesn't — and for those of us exploring nutrition as a tool for recovery, that distinction matters. In this episode, I'm breaking down the difference between a carnivore way of eating and nutritional ketosis, why the two don't always overlap, and what you actually need to do if measurable ketosis is one of your goals. What You'll Learn: • Why carnivore and ketosis are not the same thing • How protein intake affects your ability to produce ketones (and what gluconeogenesis actually means for you) • When ketosis matters — and when it genuinely doesn't • The macro ratio I used to start consistently producing ketones • The tools I used to measure and track: Carb Manager + Keto-Mojo • Why this is relevant to binge eating recovery and neurological stability If you've been eating carnivore and wondering why your ketones aren't showing up — or why you feel good but curious about going deeper — this one's for you. Keep in touch with Kristina: https://www.DrKristinaDobyns.com --------------------------------------------------------------------------------------------------------------------------------------------------------------- More info about Dr. Kristina's upcoming carnivore wellness retreat: https://www.MeatandMovement.com ------------------------------------------------------------------------------------------------------------------------------------------------------------- Follow Beyond Binge Eating Instagram: https://www.instagram.com/BeyondBingeEating/ Website: https://www.BeyondBingeEating.com Newsletter: https://beyondbingeeating.com/Newsletter/ -----------------------------------------------------------------------------------------------------------------------------------------…","meta_description":"A lot of people assume that eating carnivore automatically puts you in ketosis. It doesn't — and for those of us exploring nutrition as a tool for recover…","key_points":[],"chapters":[],"topics":[],"duration_seconds":252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/beyond-binge-eating-7099183/episodes/carnivore-doesn-t-always-mean-ketosis-here-s-what-that-means-for-your-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/beyond-binge-eating-7099183/carnivore-doesn-t-always-mean-ketosis-here-s-what-that-means-for-your-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}