{"podcast":{"title":"BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause","slug":"better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167","podcast_index_feed_id":689167,"rss_url":"https://feeds.simplecast.com/PpiFYEvk","website_url":"https://www.drstephanieestima.com/podcast","image_url":"https://image.simplecastcdn.com/images/502995ea-6559-4ce9-8424-2987cae607ff/6560ca44-2917-4b01-a3f6-194a17e72a8b/3000x3000/podcast-dec2025.jpg?aid=rss_feed","author":"Dr. Stephanie Estima","episode_count":478,"summary":"Most women are told that feeling exhausted, gaining weight, losing muscle, and watching their body change after 40 is just what happens. Dr. Stephanie Estima is here to tell you that's the wrong map. BETTER is the podcast for women in perimenopause and menopause who want to build real strength, understand their hormones, and take body composition seriously — without the diet culture nonsense and without the fear. Dr. Stephanie is a chiropractor, brain health expert, and one of the few voices in the menopause space who leads with fitness, muscle, and what your body is actually capable of. Each week she brings the world's leading researchers, clinicians, and practitioners into conversation — then translates the science into something you can use on Monday morning. Topics include strength training in perimenopause, body composition after 40, HRT and hormonal health, bone density, metabolic health, injury prevention, sleep, nutrition, and the kind of training that actually works when your body is changing. This is not a podcast about surviving menopause. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/96-of-drs-weren-t-taught-about-pain-the-recipe-for-relief-with-dr-rachel-zoffness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina 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Stephanie","slug":"15-minutes-of-this-rewires-your-brain-metabolism-the-science-of-lactate-dr-stephanie","published_at":"2026-05-18T06:00:00+00:00","page_url":"https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/15-minutes-of-this-rewires-your-brain-metabolism-the-science-of-lactate-dr-stephanie","url":"https://drstephanieestima.com/podcasts/ep469","duration_seconds":2540,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/episodes/15-minutes-of-this-rewires-your-brain-metabolism-the-science-of-lactate-dr-stephanie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/15-minutes-of-this-rewires-your-brain-metabolism-the-science-of-lactate-dr-stephanie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/better-muscle-metabolism-meals-mindset-in-peri-menopause-with-dr-stephanie-estima-689167/feeling-stuck-on-antidepressants-in-midlife-how-to-taper-off-safely-with-mark-horowitz-phd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy 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