{"podcast":{"title":"Betrayal Trauma Recovery","slug":"betrayal-trauma-recovery-945822","podcast_index_feed_id":945822,"rss_url":"https://feeds.podcastmirror.com/btr","website_url":"https://www.btr.org/","image_url":"https://feeds.podcastmirror.com/~images/2361271778004748.png","author":"Anne Blythe, M.Ed.","episode_count":215,"summary":"No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husband might be an addict or narcissist. Or even if he’s “just” a jerk… If your husband (or ex) is miserable to be around, this podcast is for YOU.","last_synced_at":"2026-06-10T04:20:01.940148+00:00","page_url":"https://stenobird.com/podcast/betrayal-trauma-recovery-945822"},"episode":{"title":"Recovery After Betrayal: Things No One Tells You","slug":"recovery-after-betrayal-things-no-one-tells-you","published_at":"2026-02-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/betrayal-trauma-recovery-945822/recovery-after-betrayal-things-no-one-tells-you","show_page_url":"https://stenobird.com/podcast/betrayal-trauma-recovery-945822","url":"https://www.btr.org/recovery-after-betrayal/","audio_url":"https://media.blubrry.com/betrayal_trauma/media.blubrry.com/betrayal_trauma/ins.blubrry.com/betrayal_trauma/Recovery_After_Betrayal-What_You_Need_To_Know.mp3","summary":"After the discovery of betrayal, life may feel overwhelming. Here’s what I learned about recovery after betrayal from interviewing four women who experienced betrayal in their marriage. Recovery After Betrayal: Here’s What No One Tells You Name it. It’s important to name betrayal as domestic abuse. Emotional safety first. It’s important to put your emotional safety above anything else. Drop the shame. His betrayal and his lies have nothing to do with you, and you didn’t cause it. Observe, since the betrayal couldn’t have happened without all his lies, it’s important to watch his behavior and make sure it matches his words. Your body knows. Many women live with insomnia, digestive issues, chest tightness, and anxiety long before they understand that betrayal is happening. It’s important to listen to our bodies. Anger can help you. Anger can power your next steps toward emotional safety. Grief comes in waves. There’s so much grief involved with betrayal, and it’s really important to be with people who understand. Quick FAQ on Recovery After Betrayal How long does recovery after betrayal take? Longer than you want, shorter than you fear. It’s nonlinear; measure by stability and peace, not calendar dates. Do I have to leave to start healing? No, you can start with simple emotional safety strategies and see what the next day brings. To learn more about emotional safety strategies after betrayal, enroll in The Living Free Workshop . To find out if you’re experiencing emotional abuse, take my free emotional abuse test. It has a lot of emotional abuse examples. What if therapy made things worse? You’re not alone. That’s why we have our daily, online Group Sessions. You deserve emotionally safe support to r…","meta_description":"After the discovery of betrayal, life may feel overwhelming. Here’s what I learned about recovery after betrayal from interviewing four women who ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1765,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/betrayal-trauma-recovery-945822/episodes/recovery-after-betrayal-things-no-one-tells-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/betrayal-trauma-recovery-945822/recovery-after-betrayal-things-no-one-tells-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}