{"podcast":{"title":"Betrayal Trauma Recovery","slug":"betrayal-trauma-recovery-945822","podcast_index_feed_id":945822,"rss_url":"https://feeds.podcastmirror.com/btr","website_url":"https://www.btr.org/","image_url":"https://feeds.podcastmirror.com/~images/2361271778004748.png","author":"Anne Blythe, M.Ed.","episode_count":215,"summary":"No woman wants to face the horror of her husband’s betrayal. Or have to recover from the emotional, physical & financial trauma and never-ending consequences. But these courageous women DID. And we’ll walk with you, so YOU can too. If you’re experiencing pain, chaos, and isolation due to your husband’s lying, anger, gaslighting, manipulation, infidelity, and/or emotional abuse… If he’s undermined you and condemned you as an angry, codependent, controlling gold-digger… If you think your husband might be an addict or narcissist. Or even if he’s “just” a jerk… If your husband (or ex) is miserable to be around, this podcast is for YOU.","last_synced_at":"2026-06-10T04:20:01.940148+00:00","page_url":"https://stenobird.com/podcast/betrayal-trauma-recovery-945822"},"episode":{"title":"Emotional Abuse Checklist: What You Need To Know for Sure","slug":"emotional-abuse-checklist-what-you-need-to-know-for-sure","published_at":"2026-06-09T13:48:47+00:00","page_url":"https://stenobird.com/podcast/betrayal-trauma-recovery-945822/emotional-abuse-checklist-what-you-need-to-know-for-sure","show_page_url":"https://stenobird.com/podcast/betrayal-trauma-recovery-945822","url":"https://www.btr.org/emotional-abuse-checklist/","audio_url":"https://media.blubrry.com/betrayal_trauma/media.blubrry.com/betrayal_trauma/ins.blubrry.com/betrayal_trauma/Emotional_Abuse_Checklist-What_You_Need_To_Know_for_Sure.mp3","summary":"If you’re searching for an emotional abuse checklist, you’re looking for clarity. I’m an emotional abuse expert. My team has helped over 8,000 clients identify emotional abuse and thrive. And I’ve noticed that most victims of emotional abuse in marriage have been told, “You’re too sensitive,” or “You expect too much.” You’ve probably wondered, Is it me? Emotional abuse is often subtle. It hides in half-truths and conversations that never quite resolve. This emotional abuse checklist will give you a clear picture of the patterns. Because emotional abuse isn’t just isolated incidents. To learn more, take my free emotional abuse test . What Is Emotional Abuse? Emotional abuse is a pattern of behavior used to control, confuse, belittle, intimidate, or dominate another person. But it likely won’t feel that way. It’s usually not obvious yelling or cruelty. Many emotionally abusive men seem like really nice guys. That’s why having an emotional abuse checklist matters. Emotional Abuse Checklist Use this checklist to look for patterns. One isolated moment does not mean someone is emotionally abusive. Repeated patterns do. 1. Chronic Lying Your husband lies about serious matters, such as: His whereabouts How he uses his time Money or financial decisions Porn use or masturbation Emotional or sexual affairs The real reasons for his actions When confronted, he minimizes, deflects, or becomes angry. 2. Withholding Information He: Rarely shares his thoughts or feelings Says, “You wouldn’t be interested” Gives vague or incomplete answers Plays dumb when asked direct questions Refuses to provide financial transparency Withholds access to accounts or income details Walks out when discussions get serious Withholding is a way of…","meta_description":"If you’re searching for an emotional abuse checklist, you’re looking for clarity. I’m an emotional abuse expert. My team has helped over 8,000 clien…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/betrayal-trauma-recovery-945822/episodes/emotional-abuse-checklist-what-you-need-to-know-for-sure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/betrayal-trauma-recovery-945822/emotional-abuse-checklist-what-you-need-to-know-for-sure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}