{"podcast":{"title":"BeSimply","slug":"besimply-801344","podcast_index_feed_id":801344,"rss_url":"https://rss.buzzsprout.com/837451.rss","website_url":"https://suzannetoro.com","image_url":"https://storage.buzzsprout.com/y4f4cgm4xdzw8x9qfj1adztjsiyt?.jpg","author":"She (AKA Suzanne Toro)","episode_count":603,"summary":"'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).","last_synced_at":"2026-06-25T12:21:10.354683+00:00","page_url":"https://stenobird.com/podcast/besimply-801344"},"episode":{"title":"BeSimply...Anger Dissipate. Wood Anger {Spring. Fall. Inner Work}","slug":"besimply-anger-dissipate-wood-anger-spring-fall-inner-work","published_at":"2026-04-08T23:00:00+00:00","page_url":"https://stenobird.com/podcast/besimply-801344/besimply-anger-dissipate-wood-anger-spring-fall-inner-work","show_page_url":"https://stenobird.com/podcast/besimply-801344","url":"https://suzannetoro.com","audio_url":"https://www.buzzsprout.com/837451/episodes/18985880-besimply-anger-dissipate-wood-anger-spring-fall-inner-work.mp3","summary":"What happens when anger is suppressed? It becomes stored energy...an electromagnetic footprint that builds in the mental body (rumination & vendettas), emotional body (seeds of suffering), physical body (tension & imbalance), and soul (deep attachments). Learn powerful ways to work with it: creating the pause, Lion’s Breath to clear the liver, visualization, patience with fluid action, and releasing what no longer serves back into the earth. Turn suppressed anger into conscious growth...","meta_description":"What happens when anger is suppressed? It becomes stored energy...an electromagnetic footprint that builds in the mental body (rumination & vendettas)…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2367,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/besimply-801344/episodes/besimply-anger-dissipate-wood-anger-spring-fall-inner-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/besimply-801344/besimply-anger-dissipate-wood-anger-spring-fall-inner-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}