{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"147. What’s Yours to Carry and What Isn’t","slug":"147-what-s-yours-to-carry-and-what-isn-t","published_at":"2026-07-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/147-what-s-yours-to-carry-and-what-isn-t","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/f77ac5f0-bc41-4a87-958a-0c11ad657ef5.mp3","summary":"What if the weight wearing you out was never yours to carry? You can carry all of it. You’ve proven that. But in this episode, Dr. Phyllis invites you to pause and ask a deeper question: how much of what is on your plate was ever truly yours? She speaks to the big-hearted woman with a full schedule, a tired soul, and a quiet fear that she has been so busy carrying everyone else’s life that she is flying right over her own. Through personal story, scripture, and gentle truth, this episode helps you see why carrying everything is not the same as being faithful, and why you were never the glue holding it all together. God is. This week’s reflection: What is one thing I have been carrying that God may be asking me to set down? In this episode: (0:00) Asking what is actually yours to carry (2:43) Dr. Phyllis shares how she learned this lesson (7:20) Lesson 1: You stopped being able to tell what is yours (9:59) Lesson 2: Carrying everything started looking like virtue (13:00) Lesson 3: The “glue lie” and the truth that God holds it all (17:30) Free resource: What’s Yours to Carry? (19:05) Final encouragement to land whole, aligned, and free Your next step is already waiting: a guide called What’s Yours to Carry — and What Isn’t , made to walk you through your own plate and help you start sorting this is mine from this was never mine. Go get it at thebelowthecircle.com . Nothing has been wasted. It’s not too late to land — whole, aligned, free. ——— Get your guide → thebelowthecircle.com Below the Circle with Dr. Phyllis · Stop circling. Start landing. 🕊️ Scripture: Matthew 11:28–30 · Psalm 46:5 · Colossians 1:17","meta_description":"What if the weight wearing you out was never yours to carry? You can carry all of it. You’ve proven that. But in this episode, Dr. Phyllis invites you to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/147-what-s-yours-to-carry-and-what-isn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/147-what-s-yours-to-carry-and-what-isn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}