{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"146. What Would Fall Apart If You Stopped Holding It","slug":"146-what-would-fall-apart-if-you-stopped-holding-it","published_at":"2026-07-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/146-what-would-fall-apart-if-you-stopped-holding-it","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/e0dfe472-4e0f-45ab-a6d4-3aa7f348360d.mp3","summary":"What are you afraid would fall apart if you stopped holding it all together? You have been the one who remembers, covers, fixes, plans, and carries what everyone else forgets. You call it responsibility, strength, love, and loyalty. But underneath all that holding may be a quiet fear that if you let go, everything will crash. In this episode, Dr. Phyllis gently speaks to the woman who feels like the glue in everyone’s life and reminds her of this truth: it was never all hers to hold. Through Colossians 1:17 and Psalm 46:5, this episode points you back to the God who has been holding you, and everything you fear dropping, all along. This week’s reflection: What is one small thing I can set down for one hour, and what might God show me when I do? In this episode: (0:00) The fear beneath holding it all together (1:37) The woman everyone calls when things need fixing (3:45) How you learned to carry so much (5:33) When being able became feeling obligated (6:53) The role of “glue” was learned, not given by God (8:28) The belief that everything depends on you (9:18) Colossians 1:17 and who truly holds all things (10:32) Psalm 46:5 and being steady because God is with you (11:46) The fear that everything falls if you stop (13:22) One small practice for setting something down (14:28) What happens when the world keeps turning (15:31) God is calling you to land (17:02) Nothing you carried has been wasted (18:19) Introducing the guide, “What’s Yours to Carry” (19:49) Stop circling and start landing Get Dr. Phyllis’s free guide, “What’s Yours to Carry, and What Isn’t,” for the woman who holds everyone together at thebelowthecircle.com.","meta_description":"What are you afraid would fall apart if you stopped holding it all together? You have been the one who remembers, covers, fixes, plans, and carries what e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/146-what-would-fall-apart-if-you-stopped-holding-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/146-what-would-fall-apart-if-you-stopped-holding-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}