{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"145. When Was The Last Time You Felt The Ground?","slug":"145-when-was-the-last-time-you-felt-the-ground","published_at":"2026-06-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/145-when-was-the-last-time-you-felt-the-ground","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/41e7a6ac-a558-4a65-94cc-15ab0342c3ab.mp3","summary":"Have you been holding everyone else together so long that you fear you’ve missed your own life? You’ve cared deeply, said yes from love, and kept going even when your own heart needed room to breathe. Maybe your full plate is not what is breaking your heart. Maybe it is the quiet fear that while you were taking care of everyone else, you lost touch with yourself. In this episode, Dr. Phyllis shares the night she stood in her backyard, felt the wind on her face, and realized the life she loved had been waiting for her all along. This is a gentle reminder that you have not missed your life. The ground is still there. The wind is still blowing. It is not too late to come down, get aligned, and take off whole and free. This week’s reflection: What part of my life have I stopped feeling, and what ordinary moment can help me come back to it? In this episode: (0:00) The fear beneath the full plate (1:50) When did you last feel present in your life? (3:38) You have not missed your life (4:27) Dr. Phyllis shares her role as an alignment coach (6:18) You did not check out, you cared too much (10:17) The night she felt the ground again (14:58) What did high-altitude living take from you? (17:47) Naming the grief under the busy life (19:49) It is not too late to realign (22:14) Introducing Align, the coaching community (25:47) One simple landing moment to try today (30:25) Share this with a woman who needs hope Get Dr. Phyllis's Free Answer Guide, “What’s Yours to Carry — and What Isn’t — ten honest answers for the woman who holds everyone together.” Ten questions. Ten honest answers at thebelowthecircle.com.","meta_description":"Have you been holding everyone else together so long that you fear you’ve missed your own life? You’ve cared deeply, said yes from love, and kept going ev…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/145-when-was-the-last-time-you-felt-the-ground/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/145-when-was-the-last-time-you-felt-the-ground.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}