{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"141. When Was the Last Time You Were Fully in The Moment?","slug":"141-when-was-the-last-time-you-were-fully-in-the-moment","published_at":"2026-05-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/141-when-was-the-last-time-you-were-fully-in-the-moment","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/c07c9099-9009-4648-8927-b87832f08046.mp3","summary":"When was the last time you were truly present, not planning tomorrow or replaying yesterday? In this heartfelt episode of Below the Circle , Dr. Phyllis invites you to slow down, breathe, and notice where your mind has been living. Through personal stories, scripture, and honest coaching truth, she shares how autopilot can quietly steal our peace, our joy, and the moments happening right in front of us. Using Psalm 118:24, Dr. Phyllis reminds us that today is the day God has made, and presence is not something you have to earn. It is a practice you can begin again, one breath and one moment at a time. Episode highlights: (2:40) Welcome to episode 141 and the 52-week descent (5:48) Today’s core question: when were you fully in a moment? (7:14) The painful cost of living on autopilot (9:40) Dr. Phyllis shares her personal story of missing moments (15:16) Psalm 118:24 and the gift of today (18:01) Presence is a muscle that can be rebuilt (23:25) Three reflection questions for the week (26:05) One simple practice to begin being present (26:44) Preview of episode 142 (28:23) Invitation to the Landing Lounge (30:25) Encouragement to share the episode with another woman Get Dr. Phyllis's Free Answer Guide, “What’s Yours to Carry — and What Isn’t — ten honest answers for the woman who holds everyone together.” Ten questions. Ten honest answers at thebelowthecircle.com. Connect with Dr. Phyllis: http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams","meta_description":"When was the last time you were truly present, not planning tomorrow or replaying yesterday? In this heartfelt episode of Below the Circle , Dr. Phyllis i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/141-when-was-the-last-time-you-were-fully-in-the-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/141-when-was-the-last-time-you-were-fully-in-the-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}