{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"137. Below the Circle: Stop Circling Your Life and Start Landing","slug":"137-below-the-circle-stop-circling-your-life-and-start-landing","published_at":"2026-04-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/137-below-the-circle-stop-circling-your-life-and-start-landing","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/7da81955-d924-475b-869b-35bdb31b93fe.mp3","summary":"What if the life you’ve been searching for is right below you, but you’ve been too busy circling to see it? In this powerful opening episode, Dr. Phyllis speaks to the woman who is exhausted from always showing up for everyone else while feeling disconnected from herself. Using the image of a pilot stuck in the same sky, she explains how many women live on autopilot, calling it strength while quietly losing joy and purpose. She shares her own story of fear, release, and finally choosing to land. This episode offers hope, reminding you that slowing down is not failure, it’s the beginning of something real. You are not alone, and it’s time to come home to yourself. Episode highlights: (0:00) Dr. Phyllis’ personal story and connection (0:29) Deep emotional exhaustion explained (2:11) The “circling” life metaphor (4:08) Hearing the call to change (5:36) Letting go and learning to land (7:11) Who this podcast is for (8:23) Reconnecting with your true self (9:30) Invitation to begin the journey Get Dr. Phyllis's Free Answer Guide, “What’s Yours to Carry — and What Isn’t — ten honest answers for the woman who holds everyone together.” Ten questions. Ten honest answers at thebelowthecircle.com. Connect with Dr. Phyllis: http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams","meta_description":"What if the life you’ve been searching for is right below you, but you’ve been too busy circling to see it? In this powerful opening episode, Dr. Phyllis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/137-below-the-circle-stop-circling-your-life-and-start-landing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/137-below-the-circle-stop-circling-your-life-and-start-landing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}