{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#132- Reconnecting with Your True Self: Lessons from the Woman at the Well","slug":"132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well","published_at":"2026-03-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/76aac4f4-8448-4212-9bf8-536719532bb4.mp3","summary":"In this episode, Dr. Phyllis shares a deeper look into her personal journey of breaking out of autopilot and reconnecting with her true self. She opens up about the pressure of trying to live up to the idea of the Proverbs 31 woman, focusing on what that looks like from the outside while never really considering what’s happening internally. There’s so much emphasis on her attributes and how she’s perceived, but not on how she actually experiences her life behind closed doors. Dr. Phyllis reflects on a season where she was stuck in autopilot, constantly taking on new roles and responsibilities in an attempt to fill a void. Instead of finding clarity, she found herself more disconnected. This episode walks through what that looked like and how it led her to start asking better questions about her purpose and her priorities. She also introduces the Will Framework, a simple but powerful way to come back to yourself. This isn’t a one-time exercise. It’s something you return to over and over as your life shifts and grows. If you’ve been feeling like you’re doing all the right things but still feel off, this conversation will help you pause, reflect, and reconnect with what actually matters.","meta_description":"In this episode, Dr. Phyllis shares a deeper look into her personal journey of breaking out of autopilot and reconnecting with her true self. She opens up…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}