{"podcast":{"title":"Below The Circle","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/04c4d287-b813-49fa-b00b-6b59eca42bc5/Below-the-Circle-Podcast-Tile.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":141,"summary":"Are you tired of circling on autopilot? Below the Circle with Dr. Phyllis is the podcast for women ready to stop circling and start landing. You've been flying for years. Maybe decades. Hands gripped on the controls. Autopilot engaged. Circling the same patterns, the same way of doing life — over and over again. You're the high-achieving professional who never drops a ball. The ministry leader who pours out but never refuels. The mom running on fumes. The strong friend who holds everything together so seamlessly that no one thinks to ask if you're okay. You call it resilience. You call it strength. You call it love. But somewhere underneath all of it — underneath the doing and the fixing and the holding — there's a whisper you've been trying to ignore: \"This isn't working anymore.\" Your plate is full. Your soul is empty. You're not broken. You're not weak. You've just been flying so high for so long that you've been flying right over your own life. And everything you've been searching for — your joy, your peace, your identity, your dreams, your purpose — has been below the circle the entire time. Below the Circle with Dr. Phyllis is the landing plan for the woman who is ready to c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#132- Reconnecting with Your True Self: Lessons from the Woman at the Well","slug":"132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well","published_at":"2026-03-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/76aac4f4-8448-4212-9bf8-536719532bb4.mp3","summary":"In this episode, Dr. Phyllis shares a deeper look into her personal journey of breaking out of autopilot and reconnecting with her true self. She opens up about the pressure of trying to live up to the idea of the Proverbs 31 woman, focusing on what that looks like from the outside while never really considering what’s happening internally. There’s so much emphasis on her attributes and how she’s perceived, but not on how she actually experiences her life behind closed doors. Dr. Phyllis reflects on a season where she was stuck in autopilot, constantly taking on new roles and responsibilities in an attempt to fill a void. Instead of finding clarity, she found herself more disconnected. This episode walks through what that looked like and how it led her to start asking better questions about her purpose and her priorities. She also introduces the Will Framework, a simple but powerful way to come back to yourself. This isn’t a one-time exercise. It’s something you return to over and over as your life shifts and grows. If you’ve been feeling like you’re doing all the right things but still feel off, this conversation will help you pause, reflect, and reconnect with what actually matters.","meta_description":"In this episode, Dr. Phyllis shares a deeper look into her personal journey of breaking out of autopilot and reconnecting with her true self. She opens up…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}