{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#131- Stop Stepping Over Your Aspirations: How Small Actions Lead to Big Change","slug":"131-stop-stepping-over-your-aspirations-how-small-actions-lead-to-big-change","published_at":"2026-03-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/131-stop-stepping-over-your-aspirations-how-small-actions-lead-to-big-change","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/d8fcb804-101a-4ebf-b68a-074a098a47f8.mp3","summary":"In this episode, Dr. Phyllis talks about what it really looks like to move forward when you feel stuck. Not through big, overwhelming changes, but through small actions that actually build momentum. If you’ve been avoiding your next step or sitting in overthinking, this is your reminder that enough is enough. We can’t let our thoughts run the show. At some point, you have to shift your focus from staying stuck to taking action. Dr. Phyllis shares her framework for stepping forward, even when things feel unclear or uncomfortable. She walks through why imperfect action matters and how those small moves are often the thing that creates real change. This episode will push you to ask yourself what you can do next, instead of staying in the loop of thinking about it. One simple place to start is sitting down with your journal and getting honest about the steps in front of you. If you’ve been feeling stuck, this is the nudge to move.","meta_description":"In this episode, Dr. Phyllis talks about what it really looks like to move forward when you feel stuck. Not through big, overwhelming changes, but through…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/131-stop-stepping-over-your-aspirations-how-small-actions-lead-to-big-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/131-stop-stepping-over-your-aspirations-how-small-actions-lead-to-big-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}