{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#130- Breaking Free From The Busyness of Autopilot: Creating Space for Better Communication","slug":"130-breaking-free-from-the-busyness-of-autopilot-creating-space-for-better-communication","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/130-breaking-free-from-the-busyness-of-autopilot-creating-space-for-better-communication","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/9a003264-885d-4477-bb0c-3125e28be063.mp3","summary":"In this episode, Dr. Phyllis shares her experience of realizing she had been living in a state of emotional autopilot. While managing the many roles and responsibilities of life, she found herself feeling disconnected and unsure how to step off the constant treadmill of expectations. Our conversation explores how easily parents can become overwhelmed by responsibilities and begin operating on autopilot. Dr. Phyllis reminds us that no parent is perfect and that not everything is ours to carry. She also discusses the tools that helped her begin the process of healing, strengthen communication, and repair important relationships. This episode is an encouragement to pause, reflect, and identify one area where more intentional communication could lead to meaningful change.","meta_description":"In this episode, Dr. Phyllis shares her experience of realizing she had been living in a state of emotional autopilot. While managing the many roles and r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/130-breaking-free-from-the-busyness-of-autopilot-creating-space-for-better-communication/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/130-breaking-free-from-the-busyness-of-autopilot-creating-space-for-better-communication.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}