{"podcast":{"title":"Below The Circle","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/04c4d287-b813-49fa-b00b-6b59eca42bc5/Below-the-Circle-Podcast-Tile.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":141,"summary":"Are you tired of circling on autopilot? Below the Circle with Dr. Phyllis is the podcast for women ready to stop circling and start landing. You've been flying for years. Maybe decades. Hands gripped on the controls. Autopilot engaged. Circling the same patterns, the same way of doing life — over and over again. You're the high-achieving professional who never drops a ball. The ministry leader who pours out but never refuels. The mom running on fumes. The strong friend who holds everything together so seamlessly that no one thinks to ask if you're okay. You call it resilience. You call it strength. You call it love. But somewhere underneath all of it — underneath the doing and the fixing and the holding — there's a whisper you've been trying to ignore: \"This isn't working anymore.\" Your plate is full. Your soul is empty. You're not broken. You're not weak. You've just been flying so high for so long that you've been flying right over your own life. And everything you've been searching for — your joy, your peace, your identity, your dreams, your purpose — has been below the circle the entire time. Below the Circle with Dr. Phyllis is the landing plan for the woman who is ready to c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#129- Beyond the Clutter- Breaking Free From Emotional Autopilot","slug":"129-beyond-the-clutter-breaking-free-from-emotional-autopilot","published_at":"2026-03-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/129-beyond-the-clutter-breaking-free-from-emotional-autopilot","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/df01c44c-5146-4823-a70f-49734f90052b.mp3","summary":"Clutter is not always about being messy or disorganized. Sometimes it is a signal that something deeper is asking for our attention. In this episode, Dr. Phyllis talks about the connection between clutter and avoidance. The overflowing inbox, messy closet, or tasks we keep putting off can often point to emotions we have not slowed down enough to face. Instead of seeing clutter as a failure, she encourages us to see it as a message. Dr. Phyllis shares a simple framework called CLEAR to help move through both physical and emotional clutter. It begins by clarifying what you might be avoiding and listening to the emotions underneath it. From there, she encourages you to engage God and invite Him into the moment for courage and guidance. The next step is to act by taking one small step toward what you have been putting off. Finally, reflect and rejoice by noticing the progress you made. Clutter is not a character flaw. You are not lazy and you are not broken. Often it is simply a signal that something in your life needs care and attention. When we slow down long enough to notice the message, we create space for peace and clarity.","meta_description":"Clutter is not always about being messy or disorganized. Sometimes it is a signal that something deeper is asking for our attention. In this episode, Dr.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/129-beyond-the-clutter-breaking-free-from-emotional-autopilot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/129-beyond-the-clutter-breaking-free-from-emotional-autopilot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}