{"podcast":{"title":"Below The Circle","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/04c4d287-b813-49fa-b00b-6b59eca42bc5/Below-the-Circle-Podcast-Tile.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":141,"summary":"Are you tired of circling on autopilot? Below the Circle with Dr. Phyllis is the podcast for women ready to stop circling and start landing. You've been flying for years. Maybe decades. Hands gripped on the controls. Autopilot engaged. Circling the same patterns, the same way of doing life — over and over again. You're the high-achieving professional who never drops a ball. The ministry leader who pours out but never refuels. The mom running on fumes. The strong friend who holds everything together so seamlessly that no one thinks to ask if you're okay. You call it resilience. You call it strength. You call it love. But somewhere underneath all of it — underneath the doing and the fixing and the holding — there's a whisper you've been trying to ignore: \"This isn't working anymore.\" Your plate is full. Your soul is empty. You're not broken. You're not weak. You've just been flying so high for so long that you've been flying right over your own life. And everything you've been searching for — your joy, your peace, your identity, your dreams, your purpose — has been below the circle the entire time. Below the Circle with Dr. Phyllis is the landing plan for the woman who is ready to c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#128- Moments that Matter: How Small Check-Ins Create Lasting Connection","slug":"128-moments-that-matter-how-small-check-ins-create-lasting-connection","published_at":"2026-02-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/128-moments-that-matter-how-small-check-ins-create-lasting-connection","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/8b9f1554-7f14-4b2e-8f1c-a508d7aec2fb.mp3","summary":"Feeling isolated is easy, and sometimes it seems like you’re the only one facing life’s challenges. But what makes life meaningful are the small moments of connection. You don’t have to say much to make a moment matter—sometimes just showing up is enough. In this episode, Dr. Phyllis shares how intentionally reaching out to others can transform relationships and create lasting bonds. She walks us through the Reach Model, a practical way to stay aligned and connected with the people who matter most. From quick check-ins to heartfelt conversations, Dr. Phyllis shows how even the simplest actions can make a significant difference in the lives of those around you. Connection matters, presence matters, and the moments you create today can leave a lasting impact.","meta_description":"Feeling isolated is easy, and sometimes it seems like you’re the only one facing life’s challenges. But what makes life meaningful are the small moments o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/128-moments-that-matter-how-small-check-ins-create-lasting-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/128-moments-that-matter-how-small-check-ins-create-lasting-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}