{"podcast":{"title":"Below The Circle","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/04c4d287-b813-49fa-b00b-6b59eca42bc5/Below-the-Circle-Podcast-Tile.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":141,"summary":"Are you tired of circling on autopilot? Below the Circle with Dr. Phyllis is the podcast for women ready to stop circling and start landing. You've been flying for years. Maybe decades. Hands gripped on the controls. Autopilot engaged. Circling the same patterns, the same way of doing life — over and over again. You're the high-achieving professional who never drops a ball. The ministry leader who pours out but never refuels. The mom running on fumes. The strong friend who holds everything together so seamlessly that no one thinks to ask if you're okay. You call it resilience. You call it strength. You call it love. But somewhere underneath all of it — underneath the doing and the fixing and the holding — there's a whisper you've been trying to ignore: \"This isn't working anymore.\" Your plate is full. Your soul is empty. You're not broken. You're not weak. You've just been flying so high for so long that you've been flying right over your own life. And everything you've been searching for — your joy, your peace, your identity, your dreams, your purpose — has been below the circle the entire time. Below the Circle with Dr. Phyllis is the landing plan for the woman who is ready to c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#127- Monotony Break Free Moments","slug":"127-monotony-break-free-moments","published_at":"2026-02-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/127-monotony-break-free-moments","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/a234aba3-3595-48ec-b0b6-e77f75be286d.mp3","summary":"Have you ever felt like life is just rinse and repeat? You wake up, move through the day, go to bed, and do it all over again. It can feel like you’re circling the same runway, never quite taking off. In this episode, Dr. Phyllis shares a recent experience that made her pause and pay attention to what was really happening around her. Sometimes we move so quickly through our routines that we stop noticing. We stop reflecting. We stop asking if this pace is actually serving us. This conversation is a reminder that monotony is not a life sentence. There are moments that invite us to break free. Moments that nudge us to recenter and refocus. You have the ability to step off the treadmill. You have the power to shift your perspective, slow down, and choose differently. Sometimes it starts with simply becoming more observant and aware. If you’ve been feeling stuck in repetition, this episode will encourage you to pause, pay attention, and take one intentional step forward. http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams","meta_description":"Have you ever felt like life is just rinse and repeat? You wake up, move through the day, go to bed, and do it all over again. It can feel like you’re cir…","key_points":[],"chapters":[],"topics":[],"duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/127-monotony-break-free-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/127-monotony-break-free-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}