{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#127- Monotony Break Free Moments","slug":"127-monotony-break-free-moments","published_at":"2026-02-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/127-monotony-break-free-moments","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/a234aba3-3595-48ec-b0b6-e77f75be286d.mp3","summary":"Have you ever felt like life is just rinse and repeat? You wake up, move through the day, go to bed, and do it all over again. It can feel like you’re circling the same runway, never quite taking off. In this episode, Dr. Phyllis shares a recent experience that made her pause and pay attention to what was really happening around her. Sometimes we move so quickly through our routines that we stop noticing. We stop reflecting. We stop asking if this pace is actually serving us. This conversation is a reminder that monotony is not a life sentence. There are moments that invite us to break free. Moments that nudge us to recenter and refocus. You have the ability to step off the treadmill. You have the power to shift your perspective, slow down, and choose differently. Sometimes it starts with simply becoming more observant and aware. If you’ve been feeling stuck in repetition, this episode will encourage you to pause, pay attention, and take one intentional step forward. http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams","meta_description":"Have you ever felt like life is just rinse and repeat? You wake up, move through the day, go to bed, and do it all over again. It can feel like you’re cir…","key_points":[],"chapters":[],"topics":[],"duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/127-monotony-break-free-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/127-monotony-break-free-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}