{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#123- Faith, Fatigue, and Frustration: Letting Yourself Be Human While You Love and Lead","slug":"123-faith-fatigue-and-frustration-letting-yourself-be-human-while-you-love-and-lead","published_at":"2026-01-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/123-faith-fatigue-and-frustration-letting-yourself-be-human-while-you-love-and-lead","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/0ae763f0-c844-4b79-a1a7-21301d456379.mp3","summary":"In this episode, Dr. Phyllis joins us to explore what happens when faith, exhaustion, and the pressures of real life all show up at once. You can be faithful, tired, and frustrated at the same time—and still lead with love. We dive into the importance of authentic presence and why growth and transformation aren’t about perfection. It’s about showing up as your real self, allowing yourself to feel what you feel without shame, and redefining what resilience really means. Dr. Phyllis shares a practical three-step tool to help you check in with yourself when frustration arises: Admit – acknowledge your feelings without judgment Allow – give yourself permission to feel Align – choose how to respond in a way that reflects your values and faith This episode is a reminder that being human, with all your emotions and imperfections, actually makes you a stronger caregiver, leader, and follower of God.","meta_description":"In this episode, Dr. Phyllis joins us to explore what happens when faith, exhaustion, and the pressures of real life all show up at once. You can be faith…","key_points":[],"chapters":[],"topics":[],"duration_seconds":885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/123-faith-fatigue-and-frustration-letting-yourself-be-human-while-you-love-and-lead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/123-faith-fatigue-and-frustration-letting-yourself-be-human-while-you-love-and-lead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}