{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#118- Forgive & Forward: The Art of Self-Compassion on the Go","slug":"118-forgive-forward-the-art-of-self-compassion-on-the-go","published_at":"2025-12-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/118-forgive-forward-the-art-of-self-compassion-on-the-go","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/9f616f71-1589-4f07-b2a4-4efb73e7de0f.mp3","summary":"In this episode, Dr. Phyllis talks about something many people struggle with: being kind to themselves when they fall short. So many people are juggling a lot while still showing up with a smile, acting like everything is fine. But mistakes happen, plans fall apart, and things do not always go the way we expect. Dr. Phyllis shares a personal story about being late and openly admitting she had a lot going on. That moment leads into a conversation about grace, honesty, and what it looks like to keep moving forward even when you are not showing up in the way you want. The episode centers on the idea of progress, not perfection. Dr. Phyllis reminds listeners that those “hit the fan” moments are part of life, and that self forgiveness matters more than self blame. She offers a simple approach to stepping out of autopilot, noticing self judgment, choosing a kinder response, and redirecting toward the next positive step. http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams","meta_description":"In this episode, Dr. Phyllis talks about something many people struggle with: being kind to themselves when they fall short. So many people are juggling a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/118-forgive-forward-the-art-of-self-compassion-on-the-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/118-forgive-forward-the-art-of-self-compassion-on-the-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}