{"podcast":{"title":"Below The Circle","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/04c4d287-b813-49fa-b00b-6b59eca42bc5/Below-the-Circle-Podcast-Tile.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":141,"summary":"Are you tired of circling on autopilot? Below the Circle with Dr. Phyllis is the podcast for women ready to stop circling and start landing. You've been flying for years. Maybe decades. Hands gripped on the controls. Autopilot engaged. Circling the same patterns, the same way of doing life — over and over again. You're the high-achieving professional who never drops a ball. The ministry leader who pours out but never refuels. The mom running on fumes. The strong friend who holds everything together so seamlessly that no one thinks to ask if you're okay. You call it resilience. You call it strength. You call it love. But somewhere underneath all of it — underneath the doing and the fixing and the holding — there's a whisper you've been trying to ignore: \"This isn't working anymore.\" Your plate is full. Your soul is empty. You're not broken. You're not weak. You've just been flying so high for so long that you've been flying right over your own life. And everything you've been searching for — your joy, your peace, your identity, your dreams, your purpose — has been below the circle the entire time. Below the Circle with Dr. Phyllis is the landing plan for the woman who is ready to c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#117- Stop, Breath Again: The Power of Mindful Pausing","slug":"117-stop-breath-again-the-power-of-mindful-pausing","published_at":"2025-12-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/117-stop-breath-again-the-power-of-mindful-pausing","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/e147a77f-91cb-485a-b31d-c86fb1f4a001.mp3","summary":"In today’s episode, Dr. Phyllis talks about something we all need more of in our day. A pause. She opens up about what it has looked like to be in the thick of caregiving, how much growth has come from this season, and how it pushed her to take an honest look at herself. She shares how slowing her life was never the answer, but slowing the moment was. Dr. Phyllis walks through a story from her own life that reminded her to slow down long enough to breathe, notice what is happening, and reset before moving forward. That reset is the heart of this conversation. She introduces a simple practice she calls the sixty second reset. It is quick, intentional, and something you can use anytime you feel overwhelmed or pulled in too many directions. All it takes is three deep breaths and a clear choice about your next action. When you do that, you interrupt the autopilot, break the busyness, and return to yourself. This episode is a reminder that it only takes one breath, one pause, and one present moment to come back into alignment. http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams","meta_description":"In today’s episode, Dr. Phyllis talks about something we all need more of in our day. A pause. She opens up about what it has looked like to be in the thi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/117-stop-breath-again-the-power-of-mindful-pausing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/117-stop-breath-again-the-power-of-mindful-pausing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}