{"podcast":{"title":"Below The Circle","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/04c4d287-b813-49fa-b00b-6b59eca42bc5/Below-the-Circle-Podcast-Tile.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":141,"summary":"Are you tired of circling on autopilot? Below the Circle with Dr. Phyllis is the podcast for women ready to stop circling and start landing. You've been flying for years. Maybe decades. Hands gripped on the controls. Autopilot engaged. Circling the same patterns, the same way of doing life — over and over again. You're the high-achieving professional who never drops a ball. The ministry leader who pours out but never refuels. The mom running on fumes. The strong friend who holds everything together so seamlessly that no one thinks to ask if you're okay. You call it resilience. You call it strength. You call it love. But somewhere underneath all of it — underneath the doing and the fixing and the holding — there's a whisper you've been trying to ignore: \"This isn't working anymore.\" Your plate is full. Your soul is empty. You're not broken. You're not weak. You've just been flying so high for so long that you've been flying right over your own life. And everything you've been searching for — your joy, your peace, your identity, your dreams, your purpose — has been below the circle the entire time. Below the Circle with Dr. Phyllis is the landing plan for the woman who is ready to c…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#116-Two Hours of Presence: What Happens When You Stop Running on Fumes and Realign Your Life","slug":"116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life","published_at":"2025-12-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/e410a5d9-9e82-4038-b417-15f41dca5a2a.mp3","summary":"In this episode, Dr. Phyllis invites you to pause and look at your alignment—not just your schedule, but the way you’re moving through life. When you choose presence on purpose, even in small pockets of time, you start to see where you’ve been running on empty and where God is nudging you back to center. She shares a recent moment when she reclaimed a few hours in her week and realized how much a small shift can change the way you show up. God didn’t design us to push through nonstop. He designed us to live aligned with Him. Dr. Phyllis also walks through a simple framework for realignment: A – Ask yourself an honest question L – Look at what’s taking your time and energy I – Invite God into it G – Give yourself permission N – Name your next step This isn’t about finding two hours every day. Most of us don’t have that. It’s about choosing one intentional block of time and using it in a way that makes you feel grounded and alive. “He restores my soul.” Restoration often happens in the quiet moments where you pause and let God meet you. He isn’t asking you to constantly pour out. He’s leading you back to rest, back to awareness, back to Him http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams","meta_description":"In this episode, Dr. Phyllis invites you to pause and look at your alignment—not just your schedule, but the way you’re moving through life. When you choo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}