{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episode":{"title":"#116-Two Hours of Presence: What Happens When You Stop Running on Fumes and Realign Your Life","slug":"116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life","published_at":"2025-12-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life","show_page_url":"https://stenobird.com/podcast/below-the-circle-6619723","url":"https://drphyllishayesreams.com","audio_url":"https://episodes.captivate.fm/episode/e410a5d9-9e82-4038-b417-15f41dca5a2a.mp3","summary":"In this episode, Dr. Phyllis invites you to pause and look at your alignment—not just your schedule, but the way you’re moving through life. When you choose presence on purpose, even in small pockets of time, you start to see where you’ve been running on empty and where God is nudging you back to center. She shares a recent moment when she reclaimed a few hours in her week and realized how much a small shift can change the way you show up. God didn’t design us to push through nonstop. He designed us to live aligned with Him. Dr. Phyllis also walks through a simple framework for realignment: A – Ask yourself an honest question L – Look at what’s taking your time and energy I – Invite God into it G – Give yourself permission N – Name your next step This isn’t about finding two hours every day. Most of us don’t have that. It’s about choosing one intentional block of time and using it in a way that makes you feel grounded and alive. “He restores my soul.” Restoration often happens in the quiet moments where you pause and let God meet you. He isn’t asking you to constantly pour out. He’s leading you back to rest, back to awareness, back to Him http://drphyllishayesreams.com/ https://www.instagram.com/drphyllishayesreams/ https://www.facebook.com/phyllis.hayesreams","meta_description":"In this episode, Dr. Phyllis invites you to pause and look at your alignment—not just your schedule, but the way you’re moving through life. When you choo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}