{"podcast":{"title":"Below The Circle with Dr. Phyllis","slug":"below-the-circle-6619723","podcast_index_feed_id":6619723,"rss_url":"https://feeds.captivate.fm/below-the-circle/","website_url":"https://drphyllishayesreams.com","image_url":"https://artwork.captivate.fm/4156912f-eb24-48c6-a2c8-db1346efc8a0/July-2026-Podcast-Cover.jpg","author":"Dr. Phyllis Hayes-Reams","episode_count":152,"summary":"Have you built a life that looks full—but no longer feels like your own? You love God. You care deeply for others. You carry responsibility well. From the outside, your life may look successful, meaningful, even inspiring. But somewhere along the way, you became disconnected from yourself. You keep going because that's what you've always done. You show up. You serve. You achieve. You hold everything together. Yet beneath the full calendar and endless responsibilities is a quiet question you can't ignore: Is this really the life God created me to live? Below the Circle is the podcast for women who are ready to stop circling on autopilot and start landing—creating intentional Landing Moments™ that reconnect them to God, themselves, and their lives. I'm Dr. Phyllis Hayes-Reams—physician, ordained minister, Life Landing Coach, and creator of the Landing Plan™. After years of striving, performing, and living disconnected from my own life, I discovered that the answer wasn't doing more. It was learning to land. Each episode offers practical wisdom, biblical encouragement, honest conversations, and simple practices to help you recognize when you've drifted into autopilot and gently retur…","last_synced_at":"2026-07-30T00:17:31.951986+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723"},"episodes":[{"title":"150. Why Doing Less Feels Like Letting People Down","slug":"150-why-doing-less-feels-like-letting-people-down","published_at":"2026-07-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/150-why-doing-less-feels-like-letting-people-down","url":"https://drphyllishayesreams.com","duration_seconds":1454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/150-why-doing-less-feels-like-letting-people-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/150-why-doing-less-feels-like-letting-people-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"149. When Did Saying No Start to Feel Like Betrayal?","slug":"149-when-did-saying-no-start-to-feel-like-betrayal","published_at":"2026-07-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/149-when-did-saying-no-start-to-feel-like-betrayal","url":"https://drphyllishayesreams.com","duration_seconds":1563,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/149-when-did-saying-no-start-to-feel-like-betrayal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/149-when-did-saying-no-start-to-feel-like-betrayal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"148. You Do Everything For Them - When Did You Last Just Be With Them?","slug":"148-you-do-everything-for-them-when-did-you-last-just-be-with-them","published_at":"2026-07-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/148-you-do-everything-for-them-when-did-you-last-just-be-with-them","url":"https://drphyllishayesreams.com","duration_seconds":1411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/148-you-do-everything-for-them-when-did-you-last-just-be-with-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/148-you-do-everything-for-them-when-did-you-last-just-be-with-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"147. What’s Yours to Carry and What Isn’t","slug":"147-what-s-yours-to-carry-and-what-isn-t","published_at":"2026-07-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/147-what-s-yours-to-carry-and-what-isn-t","url":"https://drphyllishayesreams.com","duration_seconds":1170,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/147-what-s-yours-to-carry-and-what-isn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/147-what-s-yours-to-carry-and-what-isn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"146. What Would Fall Apart If You Stopped Holding It","slug":"146-what-would-fall-apart-if-you-stopped-holding-it","published_at":"2026-07-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/146-what-would-fall-apart-if-you-stopped-holding-it","url":"https://drphyllishayesreams.com","duration_seconds":1221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/146-what-would-fall-apart-if-you-stopped-holding-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/146-what-would-fall-apart-if-you-stopped-holding-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"145. When Was The Last Time You Felt The Ground?","slug":"145-when-was-the-last-time-you-felt-the-ground","published_at":"2026-06-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/145-when-was-the-last-time-you-felt-the-ground","url":"https://drphyllishayesreams.com","duration_seconds":1909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/145-when-was-the-last-time-you-felt-the-ground/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/145-when-was-the-last-time-you-felt-the-ground.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"144. What Are You Still Holding That He Has Been Asking You to Release","slug":"144-what-are-you-still-holding-that-he-has-been-asking-you-to-release","published_at":"2026-06-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/144-what-are-you-still-holding-that-he-has-been-asking-you-to-release","url":"https://drphyllishayesreams.com","duration_seconds":1043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/144-what-are-you-still-holding-that-he-has-been-asking-you-to-release/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/144-what-are-you-still-holding-that-he-has-been-asking-you-to-release.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"143. What Grief Have You Been Carrying That’s Been Disguised as Strength?","slug":"143-what-grief-have-you-been-carrying-that-s-been-disguised-as-strength","published_at":"2026-06-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/143-what-grief-have-you-been-carrying-that-s-been-disguised-as-strength","url":"https://drphyllishayesreams.com","duration_seconds":1927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/143-what-grief-have-you-been-carrying-that-s-been-disguised-as-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/143-what-grief-have-you-been-carrying-that-s-been-disguised-as-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"142. If You Stripped Away Every Role You Play, Who Is the Woman Underneath?","slug":"142-if-you-stripped-away-every-role-you-play-who-is-the-woman-underneath","published_at":"2026-06-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/142-if-you-stripped-away-every-role-you-play-who-is-the-woman-underneath","url":"https://drphyllishayesreams.com","duration_seconds":1478,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/142-if-you-stripped-away-every-role-you-play-who-is-the-woman-underneath/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/142-if-you-stripped-away-every-role-you-play-who-is-the-woman-underneath.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"141. When Was the Last Time You Were Fully in The Moment?","slug":"141-when-was-the-last-time-you-were-fully-in-the-moment","published_at":"2026-05-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/141-when-was-the-last-time-you-were-fully-in-the-moment","url":"https://drphyllishayesreams.com","duration_seconds":1919,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/141-when-was-the-last-time-you-were-fully-in-the-moment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/141-when-was-the-last-time-you-were-fully-in-the-moment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"140. Are You Exhausted From Your Life or From Pretending Your Life Isn’t Exhausting?","slug":"140-are-you-exhausted-from-your-life-or-from-pretending-your-life-isn-t-exhausting","published_at":"2026-05-20T13:15:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/140-are-you-exhausted-from-your-life-or-from-pretending-your-life-isn-t-exhausting","url":"https://drphyllishayesreams.com","duration_seconds":1144,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/140-are-you-exhausted-from-your-life-or-from-pretending-your-life-isn-t-exhausting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/140-are-you-exhausted-from-your-life-or-from-pretending-your-life-isn-t-exhausting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"139. Are You Chasing Something or  Running from Something","slug":"139-are-you-chasing-something-or-running-from-something","published_at":"2026-05-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/139-are-you-chasing-something-or-running-from-something","url":"https://drphyllishayesreams.com","duration_seconds":2386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/139-are-you-chasing-something-or-running-from-something/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/139-are-you-chasing-something-or-running-from-something.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"138. Why Does the Thought of Slowing Down Feel More Terrifying Than Burnout?","slug":"138-why-does-the-thought-of-slowing-down-feel-more-terrifying-than-burnout","published_at":"2026-05-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/138-why-does-the-thought-of-slowing-down-feel-more-terrifying-than-burnout","url":"https://drphyllishayesreams.com","duration_seconds":1519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/138-why-does-the-thought-of-slowing-down-feel-more-terrifying-than-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/138-why-does-the-thought-of-slowing-down-feel-more-terrifying-than-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"137. Below the Circle: Stop Circling Your Life and Start Landing","slug":"137-below-the-circle-stop-circling-your-life-and-start-landing","published_at":"2026-04-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/137-below-the-circle-stop-circling-your-life-and-start-landing","url":"https://drphyllishayesreams.com","duration_seconds":631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/137-below-the-circle-stop-circling-your-life-and-start-landing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/137-below-the-circle-stop-circling-your-life-and-start-landing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"136. Do You Even Remember Who You Were Before The World Starting Placing Orders","slug":"136-do-you-even-remember-who-you-were-before-the-world-starting-placing-orders","published_at":"2026-04-22T10:45:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/136-do-you-even-remember-who-you-were-before-the-world-starting-placing-orders","url":"https://drphyllishayesreams.com","duration_seconds":2616,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/136-do-you-even-remember-who-you-were-before-the-world-starting-placing-orders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/136-do-you-even-remember-who-you-were-before-the-world-starting-placing-orders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"135. Do You Still Sit or Do You Run Until You Crash?","slug":"135-do-you-still-sit-or-do-you-run-until-you-crash","published_at":"2026-04-16T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/135-do-you-still-sit-or-do-you-run-until-you-crash","url":"https://drphyllishayesreams.com","duration_seconds":2162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/135-do-you-still-sit-or-do-you-run-until-you-crash/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/135-do-you-still-sit-or-do-you-run-until-you-crash.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#134-Breaking Free: How to Stop Autopilot Decisions","slug":"134-breaking-free-how-to-stop-autopilot-decisions","published_at":"2026-04-09T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/134-breaking-free-how-to-stop-autopilot-decisions","url":"https://drphyllishayesreams.com","duration_seconds":1233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/134-breaking-free-how-to-stop-autopilot-decisions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/134-breaking-free-how-to-stop-autopilot-decisions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#133-  The Power of Return: How the Prodigal Son’s Story Mirrors Our Own","slug":"133-the-power-of-return-how-the-prodigal-son-s-story-mirrors-our-own","published_at":"2026-04-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/133-the-power-of-return-how-the-prodigal-son-s-story-mirrors-our-own","url":"https://drphyllishayesreams.com","duration_seconds":1486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/133-the-power-of-return-how-the-prodigal-son-s-story-mirrors-our-own/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/133-the-power-of-return-how-the-prodigal-son-s-story-mirrors-our-own.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#132- Reconnecting with Your True Self: Lessons from the Woman at the Well","slug":"132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well","published_at":"2026-03-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well","url":"https://drphyllishayesreams.com","duration_seconds":1569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/132-reconnecting-with-your-true-self-lessons-from-the-woman-at-the-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#131- Stop Stepping Over Your Aspirations: How Small Actions Lead to Big Change","slug":"131-stop-stepping-over-your-aspirations-how-small-actions-lead-to-big-change","published_at":"2026-03-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/131-stop-stepping-over-your-aspirations-how-small-actions-lead-to-big-change","url":"https://drphyllishayesreams.com","duration_seconds":1131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/131-stop-stepping-over-your-aspirations-how-small-actions-lead-to-big-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/131-stop-stepping-over-your-aspirations-how-small-actions-lead-to-big-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#130- Breaking Free From The Busyness of Autopilot: Creating Space for Better Communication","slug":"130-breaking-free-from-the-busyness-of-autopilot-creating-space-for-better-communication","published_at":"2026-03-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/130-breaking-free-from-the-busyness-of-autopilot-creating-space-for-better-communication","url":"https://drphyllishayesreams.com","duration_seconds":1723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/130-breaking-free-from-the-busyness-of-autopilot-creating-space-for-better-communication/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/130-breaking-free-from-the-busyness-of-autopilot-creating-space-for-better-communication.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#129- Beyond the Clutter- Breaking Free From Emotional Autopilot","slug":"129-beyond-the-clutter-breaking-free-from-emotional-autopilot","published_at":"2026-03-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/129-beyond-the-clutter-breaking-free-from-emotional-autopilot","url":"https://drphyllishayesreams.com","duration_seconds":1064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/129-beyond-the-clutter-breaking-free-from-emotional-autopilot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/129-beyond-the-clutter-breaking-free-from-emotional-autopilot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#128- Moments that Matter: How Small Check-Ins Create Lasting Connection","slug":"128-moments-that-matter-how-small-check-ins-create-lasting-connection","published_at":"2026-02-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/128-moments-that-matter-how-small-check-ins-create-lasting-connection","url":"https://drphyllishayesreams.com","duration_seconds":1112,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/128-moments-that-matter-how-small-check-ins-create-lasting-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/128-moments-that-matter-how-small-check-ins-create-lasting-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#127- Monotony Break Free Moments","slug":"127-monotony-break-free-moments","published_at":"2026-02-19T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/127-monotony-break-free-moments","url":"https://drphyllishayesreams.com","duration_seconds":908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/127-monotony-break-free-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/127-monotony-break-free-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#126- God's Wake Up Call","slug":"126-god-s-wake-up-call","published_at":"2026-02-12T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/126-god-s-wake-up-call","url":"https://drphyllishayesreams.com","duration_seconds":913,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/126-god-s-wake-up-call/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/126-god-s-wake-up-call.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#125-  Rooted, Not Rattled- Standing Strong When Others Don't Understand","slug":"125-rooted-not-rattled-standing-strong-when-others-don-t-understand","published_at":"2026-02-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/125-rooted-not-rattled-standing-strong-when-others-don-t-understand","url":"https://drphyllishayesreams.com","duration_seconds":1885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/125-rooted-not-rattled-standing-strong-when-others-don-t-understand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/125-rooted-not-rattled-standing-strong-when-others-don-t-understand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#124-From Surviving to Thriving: The Art of Learning, Laughing & Loving Every Day","slug":"124-from-surviving-to-thriving-the-art-of-learning-laughing-loving-every-day","published_at":"2026-01-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/124-from-surviving-to-thriving-the-art-of-learning-laughing-loving-every-day","url":"https://drphyllishayesreams.com","duration_seconds":1753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/124-from-surviving-to-thriving-the-art-of-learning-laughing-loving-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/124-from-surviving-to-thriving-the-art-of-learning-laughing-loving-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#123- Faith, Fatigue, and Frustration: Letting Yourself Be Human While You Love and Lead","slug":"123-faith-fatigue-and-frustration-letting-yourself-be-human-while-you-love-and-lead","published_at":"2026-01-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/123-faith-fatigue-and-frustration-letting-yourself-be-human-while-you-love-and-lead","url":"https://drphyllishayesreams.com","duration_seconds":885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/123-faith-fatigue-and-frustration-letting-yourself-be-human-while-you-love-and-lead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/123-faith-fatigue-and-frustration-letting-yourself-be-human-while-you-love-and-lead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#122-From Impulse to Intention: Pressing Pause Before You Say Yes","slug":"122-from-impulse-to-intention-pressing-pause-before-you-say-yes","published_at":"2026-01-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/122-from-impulse-to-intention-pressing-pause-before-you-say-yes","url":"https://drphyllishayesreams.com","duration_seconds":1726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/122-from-impulse-to-intention-pressing-pause-before-you-say-yes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/122-from-impulse-to-intention-pressing-pause-before-you-say-yes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#121-Press Pause: Creating Sacred Space Before the Year Takes Over","slug":"121-press-pause-creating-sacred-space-before-the-year-takes-over","published_at":"2026-01-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/121-press-pause-creating-sacred-space-before-the-year-takes-over","url":"https://drphyllishayesreams.com","duration_seconds":1428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/121-press-pause-creating-sacred-space-before-the-year-takes-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/121-press-pause-creating-sacred-space-before-the-year-takes-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#120-From Autopilot to Agency: Trusting God with Your Next Step","slug":"120-from-autopilot-to-agency-trusting-god-with-your-next-step","published_at":"2026-01-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/120-from-autopilot-to-agency-trusting-god-with-your-next-step","url":"https://drphyllishayesreams.com","duration_seconds":1253,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/120-from-autopilot-to-agency-trusting-god-with-your-next-step/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/120-from-autopilot-to-agency-trusting-god-with-your-next-step.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#119- Presence Over Performance: The Gift of Listening During the Holidays","slug":"119-presence-over-performance-the-gift-of-listening-during-the-holidays","published_at":"2025-12-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/119-presence-over-performance-the-gift-of-listening-during-the-holidays","url":"https://drphyllishayesreams.com","duration_seconds":936,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/119-presence-over-performance-the-gift-of-listening-during-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/119-presence-over-performance-the-gift-of-listening-during-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#118- Forgive & Forward: The Art of Self-Compassion on the Go","slug":"118-forgive-forward-the-art-of-self-compassion-on-the-go","published_at":"2025-12-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/118-forgive-forward-the-art-of-self-compassion-on-the-go","url":"https://drphyllishayesreams.com","duration_seconds":1492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/118-forgive-forward-the-art-of-self-compassion-on-the-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/118-forgive-forward-the-art-of-self-compassion-on-the-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#117- Stop, Breath Again: The Power of Mindful Pausing","slug":"117-stop-breath-again-the-power-of-mindful-pausing","published_at":"2025-12-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/117-stop-breath-again-the-power-of-mindful-pausing","url":"https://drphyllishayesreams.com","duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/117-stop-breath-again-the-power-of-mindful-pausing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/117-stop-breath-again-the-power-of-mindful-pausing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#116-Two Hours of Presence: What Happens When You Stop Running on Fumes and Realign Your Life","slug":"116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life","published_at":"2025-12-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life","url":"https://drphyllishayesreams.com","duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/116-two-hours-of-presence-what-happens-when-you-stop-running-on-fumes-and-realign-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#115- God Sees You in the Hard Places","slug":"115-god-sees-you-in-the-hard-places","published_at":"2025-11-27T16:30:00+00:00","page_url":"https://stenobird.com/podcast/below-the-circle-6619723/115-god-sees-you-in-the-hard-places","url":"https://drphyllishayesreams.com","duration_seconds":1451,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/below-the-circle-6619723/episodes/115-god-sees-you-in-the-hard-places/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/below-the-circle-6619723/115-god-sees-you-in-the-hard-places.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}