{"podcast":{"title":"Being Imperfectly Perfect","slug":"being-imperfectly-perfect-6700836","podcast_index_feed_id":6700836,"rss_url":"https://feeds.captivate.fm/anna-wood/","website_url":"https://beingimperfectlyperfect.mykajabi.com","image_url":"https://artwork.captivate.fm/0a91e2eb-ccd3-434d-94e9-c64844118e0d/Copy-of-Being-Perfectly-Imperfect-Kajabi.jpg","author":"Anna Perry","episode_count":27,"summary":"Join host Anna Perry on \"Being Imperfectly Perfect,\" a podcast celebrating the beauty of imperfection and the courage it takes to embrace life's uncertainties. Each episode features heartfelt conversations with inspiring guests who share their personal stories of overcoming challenges, embracing imperfections, and moving forward with resilience and authenticity. From navigating setbacks and failures to finding strength in vulnerability, our guests offer valuable insights and wisdom on how to live a meaningful and fulfilling life despite its imperfections. Through candid discussions and reflections, \"Being Imperfectly Perfect\" reminds us that perfection is not a requirement for success or happiness – it's the journey of self-discovery and growth that truly matters. Tune in to \"Being Imperfectly Perfect\" for uplifting stories, practical advice, and empowering messages that will inspire you to embrace your imperfections and live life to the fullest. Because in a world obsessed with perfection, it's the imperfect moments that make us beautifully human.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/being-imperfectly-perfect-6700836"},"episode":{"title":"Time Honesty - The balance between Optimism and Realism","slug":"time-honesty-the-balance-between-optimism-and-realism","published_at":"2024-10-25T06:30:00+00:00","page_url":"https://stenobird.com/podcast/being-imperfectly-perfect-6700836/time-honesty-the-balance-between-optimism-and-realism","show_page_url":"https://stenobird.com/podcast/being-imperfectly-perfect-6700836","url":"https://beingimperfectlyperfect.mykajabi.com","audio_url":"https://podcasts.captivate.fm/media/4fe2a584-0df6-4f14-9982-4b1f352e4e6a/riverside-time-honesty-oct-19-2024-001-anna-perry-s-studio.mp3","summary":"Summary In this episode, Anna Perry introduces the concept of 'time honesty,' emphasising the importance of being truthful with ourselves about how long tasks will take. She discusses the societal pressures that lead us to overcommit and the resulting self-doubt that arises from not meeting our own expectations. Anna encourages listeners to balance optimism with realism in their time management, advocating for a more mindful approach to productivity that allows for personal growth and self-care. Takeaways Time honesty is crucial for self-awareness. We often underestimate how long tasks will take. Cramming too much into our schedules leads to disappointment. Optimism can hinder our ability to manage time effectively. Being honest with ourselves can lead to greater freedom. We should prioritise quality over quantity in our tasks. Listening to ourselves is essential for personal growth. Setting realistic expectations can reduce self-doubt. Life can be challenging but should feel aligned and purposeful. Finding balance is key to a fulfilling life. Chapters 00:00 Introduction to Time Honesty 02:04 The Importance of Being Honest with Time 05:25 Balancing Optimism and Realism in Time Management Keywords time honesty, self-awareness, optimism, time management, personal growth, productivity, self-care, life balance, mental health, mindfulness Want to discuss working with me? If you're at a point in your life that you are looking for Clarity, Calm and Confidence and you want to stop settling and start following your heart, however you would like someone in your corner supporting you on that journey book a Discovery Call with me to discuss where you are now, where you want to be, and if were a great match for me to help you get there - Book A Call","meta_description":"Summary In this episode, Anna Perry introduces the concept of 'time honesty,' emphasising the importance of being truthful with ourselves about how long t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/being-imperfectly-perfect-6700836/episodes/time-honesty-the-balance-between-optimism-and-realism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/being-imperfectly-perfect-6700836/time-honesty-the-balance-between-optimism-and-realism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}