{"podcast":{"title":"Being Human with Leana Deeb","slug":"being-human-with-leana-deeb-7817511","podcast_index_feed_id":7817511,"rss_url":"https://feeds.megaphone.fm/being-human","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b24f2eac-adba-11f0-abb3-d73b6f0691d7/image/8cb330a229131d7cec6395391915a5dd.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Leana Deeb & Pursuit Network","episode_count":11,"summary":"Hi, my name is Leana Deeb, and this is the space I wish existed when I was growing up, finding myself, and figuring out who I truly wanted to be. We all go through seasons of growth and realignment, trying to stay grounded, build discipline, and stay true to ourselves. Every week, I’ll share honest conversations and reflections around faith, identity, discipline, purpose, health and everything in between. Sometimes it’s just me talking about what I’m learning, and other times I’ll sit down with people who inspire me to think deeper and live better. Some episodes will challenge you. Others will bring peace. But every one of them is here to remind you that you’re not alone, and that growth is never perfect, it’s personal. Welcome to Being Human with Leana Deeb.","last_synced_at":"2026-06-12T10:18:40.772498+00:00","page_url":"https://stenobird.com/podcast/being-human-with-leana-deeb-7817511"},"episode":{"title":"Gary Brecka Spent 20 Years Predicting Death. Now He's Reversing It.","slug":"gary-brecka-spent-20-years-predicting-death-now-he-s-reversing-it","published_at":"2026-04-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/being-human-with-leana-deeb-7817511/gary-brecka-spent-20-years-predicting-death-now-he-s-reversing-it","show_page_url":"https://stenobird.com/podcast/being-human-with-leana-deeb-7817511","url":"https://pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/p969720/traffic.megaphone.fm/PNO9744689160.mp3","audio_url":"https://pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/mgln.ai/e/p969720/traffic.megaphone.fm/PNO9744689160.mp3","summary":"I used to think longevity was about biohacking, supplements, and expensive technology. But after this conversation, I see it differently. In this episode, I sit down with Gary Brecka—human biologist, longevity expert, and founder of The Ultimate Human. Gary spent 20 years in the mortality research space predicting life expectancy for insurance companies. He could tell to the month how long someone had left to live. What he saw changed everything. We get into: - Why contentment, purpose, and passion don't happen to you—they happen within you - How disconnection from yourself is one of the biggest threats to your health span - The role of faith, silence, and radical responsibility in actually living longer - What \"being human\" really means and why most of us are living far below that \"Satisfaction and contentment don't come from outside of you. They happen within you. When you learn to be comfortable with silence, you can start an inner monologue that really uncovers what your purpose here is on Earth.\" - Gary Brecka _____ TOPICS DISCUSSED (0:00) Intro (1:40) The Truth About Longevity (6:20) Why Isolation Is Shortening Our Lives (10:05) How Pain Becomes Purpose (11:03) Finding Purpose Through Pain (18:05) Gary's Life Pivot and Career Shift (34:05) Gary's Morning Routine for Longevity (43:40) Dopamine, Addiction and Social Media (49:15) Gut Health and Depression (57:20) Pregnancy, Folic Acid and Supplements (1:05:35) Blood Sugar and Hunger Explained (1:10:30) Fasting and Addiction (1:14:30) Staying Calm and Perspective _____ Gary Brecka is a human biologist and founder of The Ultimate Human. After two decades predicting life expectancy for insurance institutions, he shifted his mission to helping people extend their health span through practical, science-backed lifestyle…","meta_description":"I used to think longevity was about biohacking, supplements, and expensive technology. But after this conversation, I see it differently. In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/being-human-with-leana-deeb-7817511/episodes/gary-brecka-spent-20-years-predicting-death-now-he-s-reversing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/being-human-with-leana-deeb-7817511/gary-brecka-spent-20-years-predicting-death-now-he-s-reversing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}