{"podcast":{"title":"Behavioral Health Today","slug":"behavioral-health-today-579034","podcast_index_feed_id":579034,"rss_url":"https://feed.podbean.com/behavioralhealthtoday/feed.xml","website_url":"https://behavioralhealthtoday.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7503172/bht_podcast_logo_2021.jpg","author":"Triad","episode_count":100,"summary":"Welcome to Behavioral Health Today, a podcast by Triad Behavioral Health, where we tackle trending topics in behavioral and mental health. The Behavioral Health Today podcast is designed to share unique and relevant topics occurring within our world and communities, while bringing them a mental health perspective for Psychologists, Counselors, Social Workers, and Marriage Family Therapists.","last_synced_at":"2026-07-01T04:20:39.094818+00:00","page_url":"https://stenobird.com/podcast/behavioral-health-today-579034"},"episode":{"title":"Worry into Wisdom: The Art of Awakening Through Anxiety with Jake Rubin – Episode 443","slug":"worry-into-wisdom-the-art-of-awakening-through-anxiety-with-jake-rubin-episode-443","published_at":"2026-04-28T20:51:44+00:00","page_url":"https://stenobird.com/podcast/behavioral-health-today-579034/worry-into-wisdom-the-art-of-awakening-through-anxiety-with-jake-rubin-episode-443","show_page_url":"https://stenobird.com/podcast/behavioral-health-today-579034","url":"https://behavioralhealthtoday.podbean.com/e/worry-into-wisdom-the-art-of-awakening-through-anxiety-with-jake-rubin-%e2%80%93-episode-443/","audio_url":"https://mcdn.podbean.com/mf/web/597bvggnvncc7ic6/BHT_Jake_Yanitz_Rubin6g35n.mp3","summary":"We often feel trapped by our fears, yet the \"cage\" of anxiety has no back. Freedom doesn't require a key. It simply requires the courage to turn around and walk out of the false beliefs you have been conditioned to hold. In this episode, Peter Fenger sits down with Jake Yanitz Rubin. Jake is a clinical hypnotherapist, teacher, and author of “From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom”. After years of battling his own anxiety, Jake reached a powerful realization. He discovered that anxiety was not a problem to fix, but a teacher to listen to. That single insight led him on a journey from fear and overthinking toward peace and lasting transformation. Today, he helps others achieve that same shift by offering a fresh and deeply human approach to healing. We are thrilled to welcome Jake to the show to explore his new book. Together, we discuss his invitation to rethink anxiety as a wise guide leading us toward greater clarity, freedom, and inner awakening. For more information about “From Anxiety to Awakening: 11 Insights That Transform Worry into Wisdom and Fear into Freedom,” by Jake Yanitz Rubin, please visit: https://anxietytoawakening.com To listen to the audiobook version of “From Anxiety to Awakening”, visit: https://www.amazon.com/Anxiety-Awakening-Insights-Transform-Freedom/dp/B0F7J4V5X3 If you are interested in going deeper with Jake's teachings, join the waitlist for the upcoming Anxiety to Awakening course: https://anxietytoawakening.com/courses/ For those looking for a more personal and guided experience, Jake offers one-on-one mentorship to support your journey from anxiety to awakening: https://anxietytoawakening.com/work-with-jake/ For a curated collection of tools, articles, and support around anxiety, vis…","meta_description":"We often feel trapped by our fears, yet the \"cage\" of anxiety has no back. Freedom doesn't require a key. It simply requires the courage to turn around an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/behavioral-health-today-579034/episodes/worry-into-wisdom-the-art-of-awakening-through-anxiety-with-jake-rubin-episode-443/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/behavioral-health-today-579034/worry-into-wisdom-the-art-of-awakening-through-anxiety-with-jake-rubin-episode-443.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}