{"podcast":{"title":"Begin Again with Davina McCall","slug":"begin-again-with-davina-mccall-7046397","podcast_index_feed_id":7046397,"rss_url":"https://feeds.megaphone.fm/beginagain","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/a68950da-8231-11ef-a3ad-378608465ad7/image/d69c9b415369f2b59504ae308cd2a5ec.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"FlightStory","episode_count":119,"summary":"Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself? Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next. Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again. So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again! Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/","last_synced_at":"2026-07-12T10:19:57.362896+00:00","page_url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397"},"episode":{"title":"Relationship Expert: Why Independence Is Killing Your Intimacy & Can Men & Women Be \"Just Friends\"?","slug":"relationship-expert-why-independence-is-killing-your-intimacy-can-men-women-be-just-friends","published_at":"2026-04-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397/relationship-expert-why-independence-is-killing-your-intimacy-can-men-women-be-just-friends","show_page_url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1651/traffic.megaphone.fm/FLIGHTSTUDIOGROUPLTD4408793462.mp3?updated=1778667262","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1651/traffic.megaphone.fm/FLIGHTSTUDIOGROUPLTD4408793462.mp3?updated=1778667262","summary":"Why Do Relationships Really Fall Apart? In this episode of Begin Again, couples therapist and Netflix’s Blue Therapy relationship expert Karen Doherty opens up about what really causes couples to drift apart, lose intimacy, and stop feeling connected. With over 25 years of experience working with couples, Karen explains why so many relationships do not end because of one dramatic event, but because of a slow, quiet disconnect that grows over time. Karen explores the hidden patterns that can damage a relationship: unresolved triggers, contempt, poor timing, emotional shutdown, infidelity, loss of trust, and the everyday resentments that slowly wear away at love. She explains why couples often fight about the surface issue, like the dishwasher, sex, money, or tone of voice, when the real problem is usually feeling unseen, rejected, criticised, or misunderstood. This conversation also dives deep into intimacy, and why it is about far more than sex. Karen breaks down the different forms of intimacy, from emotional and physical closeness to humour, curiosity, micro-connections, and the small daily gestures that help couples feel chosen again. She also shares why scheduled intimacy, honest conversations, and understanding each other’s triggers can be powerful tools for rebuilding connection. At its core, this is a conversation about love, repair, and what it really takes to keep a relationship alive. Whether you are in crisis, quietly drifting, rebuilding trust, or simply trying to understand your partner better, Karen offers a hopeful and practical reminder: relationships need care, attention, and intention but there is almost always a way back to connection. Sometimes, the choice to begin again is the clearest sign that love is still there. 🌟 Follow for more honest convers…","meta_description":"Why Do Relationships Really Fall Apart? In this episode of Begin Again, couples therapist and Netflix’s Blue Therapy relationship expert Karen Doherty ope…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4249,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/begin-again-with-davina-mccall-7046397/episodes/relationship-expert-why-independence-is-killing-your-intimacy-can-men-women-be-just-friends/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397/relationship-expert-why-independence-is-killing-your-intimacy-can-men-women-be-just-friends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}