{"podcast":{"title":"Begin Again with Davina McCall","slug":"begin-again-with-davina-mccall-7046397","podcast_index_feed_id":7046397,"rss_url":"https://feeds.megaphone.fm/beginagain","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/a68950da-8231-11ef-a3ad-378608465ad7/image/d69c9b415369f2b59504ae308cd2a5ec.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"FlightStory","episode_count":132,"summary":"Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself? Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next. Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again. So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again! Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/","last_synced_at":"2026-09-03T14:18:52.906077+00:00","page_url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397"},"episode":{"title":"How Childhood Shapes Your Boundaries and How to Change!","slug":"how-childhood-shapes-your-boundaries-and-how-to-change","published_at":"2026-07-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397/how-childhood-shapes-your-boundaries-and-how-to-change","show_page_url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1651/traffic.megaphone.fm/FLIGHTSTUDIOGROUPLTD4123478447.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1651/traffic.megaphone.fm/FLIGHTSTUDIOGROUPLTD4123478447.mp3","summary":"The people who benefit most from your lack of boundaries are often the ones who react worst when you finally set them, boundary expert Nedra Glover Tawwab explains why. In this episode of Begin Again, licensed therapist, relationship expert and bestselling author Nedra Glover Tawwab joins Davina to explore how to create healthy connections without losing yourself. Together, they unpack what a boundary actually is, why different relationships require different boundaries, and how speaking up for your needs can transform the way you love, work and live. Nedra explains why setting a boundary can feel so frightening, particularly when you fear rejection, conflict or abandonment. She shares how to respond when someone becomes angry, withdraws or gives you the silent treatment—and why another person’s reaction does not necessarily mean your boundary was wrong. Davina and Nedra also explore codependency, hyper-independence and healthy dependency. They discuss why constantly rescuing, fixing or supporting other people can leave you exhausted and invisible, and how fear of losing a relationship can lead you to give up too much of yourself to keep it. Nedra opens up about growing up around addiction, being exposed to adult problems from a young age, and learning to listen before she was able to speak freely for herself. She reflects on how those experiences shaped her understanding of people and led her towards a career helping others build healthier relationships. They also discuss parenting, consent, vulnerability and the patterns we carry from childhood into adulthood. Nedra explains why your children are not younger versions of you, why healing cannot happen entirely in isolation, and how relationships give us the opportunity to practise everything we have learned about ours…","meta_description":"The people who benefit most from your lack of boundaries are often the ones who react worst when you finally set them, boundary expert Nedra Glover Tawwab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/begin-again-with-davina-mccall-7046397/episodes/how-childhood-shapes-your-boundaries-and-how-to-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397/how-childhood-shapes-your-boundaries-and-how-to-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}