{"podcast":{"title":"Begin Again with Davina McCall","slug":"begin-again-with-davina-mccall-7046397","podcast_index_feed_id":7046397,"rss_url":"https://feeds.megaphone.fm/beginagain","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/a68950da-8231-11ef-a3ad-378608465ad7/image/d69c9b415369f2b59504ae308cd2a5ec.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"FlightStory","episode_count":119,"summary":"Begin Again with Davina McCall is your reminder to live a life that you love! We’re all guilty of staying inside our comfort zone. We’ve convinced ourselves to settle, to accept our lot in life, that it’s too late, too scary, too much. But what if you could approach change in your life differently? What if you could be excited about stepping outside of your comfort zone? What if you gave yourself permission to reinvent yourself? Every week, Davina grabs you by the hands and sits you down on the big green sofa for honest, personal conversations with the people who chose change. These are national treasures, everyday heroes, and leading experts, who help you step outside of your comfort zone, embrace reinvention, and get excited about what comes next. Begin Again is a space where both big changes and small shifts are celebrated as a chance to grow, rediscover yourself, and start again. So come on in, get comfortable, and join Davina in Britain’s living room where you get to begin again and again and again! Instagram: @beginagain LinkedIn: linkedin.com/in/davina-mccall-82204a19b/","last_synced_at":"2026-07-12T10:19:57.362896+00:00","page_url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397"},"episode":{"title":"Begin Again Moments: Alcohol Awareness Week","slug":"begin-again-moments-alcohol-awareness-week","published_at":"2026-07-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397/begin-again-moments-alcohol-awareness-week","show_page_url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397","url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1651/traffic.megaphone.fm/FLIGHTSTUDIOGROUPLTD1965406069.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/1651/traffic.megaphone.fm/FLIGHTSTUDIOGROUPLTD1965406069.mp3","summary":"In this special Begin Again Moments episode for Alcohol Awareness Week, we bring together two honest conversations about changing your relationship with alcohol, and discovering what life can look like on the other side. Spencer Matthews reflects on his journey from destructive drinking to a healthier, more intentional life. He shares how becoming a husband, father and entrepreneur transformed his priorities, why understanding the science behind alcohol changed his perspective, and how protecting everything he's built now matters more than chasing another night out. Ruari Fairbairns, founder of One Year No Beer, challenges the way we think about alcohol. He explains why the conversation shouldn't just be about addiction, but about what alcohol may be quietly taking away from all of us, from our energy and health to our relationships, happiness and potential. He shares the surprising benefits he experienced after changing his own drinking habits, and why even small changes can have a profound impact. Together, these moments offer a thoughtful, judgement-free look at alcohol, encouraging us to ask not just what we're giving up, but what we might gain. To hear the full conversations, watch the complete episodes on YouTube or listen wherever you get your podcasts. Sponsored by: Do Health - The waitlist is open. Begin Again listeners get fixed early access pricing when they sign up today at dohealth.co/beginagain use code BEGINAGAIN Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In this special Begin Again Moments episode for Alcohol Awareness Week, we bring together two honest conversations about changing your relationship with a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/begin-again-with-davina-mccall-7046397/episodes/begin-again-moments-alcohol-awareness-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/begin-again-with-davina-mccall-7046397/begin-again-moments-alcohol-awareness-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}