{"podcast":{"title":"Before The Q","slug":"before-the-q-7189281","podcast_index_feed_id":7189281,"rss_url":"https://feeds.transistor.fm/before-the-q","website_url":null,"image_url":"https://img.transistorcdn.com/mSYiKtGSl_ZIpK5t8qImfxS6BhuAYS-PG5HXNXURnuE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOTkx/NmRkZmI2NDcyMmZm/NzE5MjM1NzU1YWZh/Mzk2Yy5qcGc.jpg","author":"Rose","episode_count":25,"summary":"Before The Q is a dog agility training podcast for agility hobbyists and handlers who want to improve skills, understand their dogs, and have fun. Each episode breaks down things like agility foundations,. reinforcement strategies, and course commitment with practical tips to help you train smarter and run happier","last_synced_at":null,"page_url":"https://stenobird.com/podcast/before-the-q-7189281"},"episode":{"title":"The Power of Mindset with Hélène Lawler","slug":"the-power-of-mindset-with-h-l-ne-lawler","published_at":"2025-08-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/before-the-q-7189281/the-power-of-mindset-with-h-l-ne-lawler","show_page_url":"https://stenobird.com/podcast/before-the-q-7189281","url":"https://beforetheq.transistor.fm/10","audio_url":"https://media.transistor.fm/57366301/ae513903.mp3","summary":"In this episode, we chat with Hélène Lawler about her journey into dog training and dive deep into the power of mindset. What is mindset, really—and how can it help or hinder us in agility? This episode covers common struggles handlers face, the connection between emotions and performance, and practical strategies for building mental resilience. Listeners are encouraged to recognize their own beliefs and emotions, and how these can shape their experiences in dog sports. How to connect with Hélène: Hélène Lawler Coaching - Home Page Free Mindset Resource: https://www.helenelawlercoaching.ca/oxygen Instagram: https://www.instagram.com/helene.lawler?igsh=MXV5em1maGF6bWxyZg== Facebook: https://www.facebook.com/share/19m6E9YBBH/?mibextid=wwXIfr","meta_description":"In this episode, we chat with Hélène Lawler about her journey into dog training and dive deep into the power of mindset. What is mindset, really—and how c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4203,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/before-the-q-7189281/episodes/the-power-of-mindset-with-h-l-ne-lawler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/before-the-q-7189281/the-power-of-mindset-with-h-l-ne-lawler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}