{"podcast":{"title":"Before The Q","slug":"before-the-q-7189281","podcast_index_feed_id":7189281,"rss_url":"https://feeds.transistor.fm/before-the-q","website_url":null,"image_url":"https://img.transistorcdn.com/mSYiKtGSl_ZIpK5t8qImfxS6BhuAYS-PG5HXNXURnuE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOTkx/NmRkZmI2NDcyMmZm/NzE5MjM1NzU1YWZh/Mzk2Yy5qcGc.jpg","author":"Rose","episode_count":25,"summary":"Before The Q is a dog agility training podcast for agility hobbyists and handlers who want to improve skills, understand their dogs, and have fun. Each episode breaks down things like agility foundations,. reinforcement strategies, and course commitment with practical tips to help you train smarter and run happier","last_synced_at":null,"page_url":"https://stenobird.com/podcast/before-the-q-7189281"},"episode":{"title":"Process Over the Q: Playing the Long Game in Agility with Grace Heck","slug":"process-over-the-q-playing-the-long-game-in-agility-with-grace-heck","published_at":"2026-01-15T11:47:19+00:00","page_url":"https://stenobird.com/podcast/before-the-q-7189281/process-over-the-q-playing-the-long-game-in-agility-with-grace-heck","show_page_url":"https://stenobird.com/podcast/before-the-q-7189281","url":"https://beforetheq.transistor.fm/18","audio_url":"https://media.transistor.fm/395047dc/10b49c80.mp3","summary":"Rose is joined by Grace Heck owner of Hounds of Heck—for a deep, honest conversation about mindset, process, and what success in agility really looks like. Grace shares her philosophy of process over results and why focusing solely on Qs and ribbons can actually hold teams back. Together, Rose and Grace unpack what it means to play the long game in agility—from handling pressure at the start line, to building trust with your dog, to redefining success even when the run doesn’t go clean on paper. Before the Q Landing Page — Hounds of Heck check out other mindset content from Grace!!!! Enjoyed this episode? Share it with a training friend Post about it on social media and tag Before the Q Leave a review — it’s one of the best ways to support the podcast","meta_description":"Rose is joined by Grace Heck owner of Hounds of Heck—for a deep, honest conversation about mindset, process, and what success in agility really looks like…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/before-the-q-7189281/episodes/process-over-the-q-playing-the-long-game-in-agility-with-grace-heck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/before-the-q-7189281/process-over-the-q-playing-the-long-game-in-agility-with-grace-heck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}