{"podcast":{"title":"Before The Q","slug":"before-the-q-7189281","podcast_index_feed_id":7189281,"rss_url":"https://feeds.transistor.fm/before-the-q","website_url":null,"image_url":"https://img.transistorcdn.com/mSYiKtGSl_ZIpK5t8qImfxS6BhuAYS-PG5HXNXURnuE/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zOTkx/NmRkZmI2NDcyMmZm/NzE5MjM1NzU1YWZh/Mzk2Yy5qcGc.jpg","author":"Rose","episode_count":25,"summary":"Before The Q is a dog agility training podcast for agility hobbyists and handlers who want to improve skills, understand their dogs, and have fun. Each episode breaks down things like agility foundations,. reinforcement strategies, and course commitment with practical tips to help you train smarter and run happier","last_synced_at":null,"page_url":"https://stenobird.com/podcast/before-the-q-7189281"},"episode":{"title":"Focus, Flow and Visualization with Stefanie Theis!","slug":"focus-flow-and-visualization-with-stefanie-theis","published_at":"2025-04-18T13:57:14+00:00","page_url":"https://stenobird.com/podcast/before-the-q-7189281/focus-flow-and-visualization-with-stefanie-theis","show_page_url":"https://stenobird.com/podcast/before-the-q-7189281","url":"https://beforetheq.transistor.fm/5","audio_url":"https://media.transistor.fm/ceb9bdd7/ace68121.mp3","summary":"In this episode I have my first guest, good friend of the podcast Stefanie Theis. Stephanie is an experienced agility competitor, coach, and canine enthusiast. We talk all about visualization, overcoming challenges and she gives some great insights to help up your visualization game. I hope you enjoy it! How to connect with Stefanie : K9 Nut, LLC | Nurturing Unique Training https://www.facebook.com/share/1Aec1Ca5Hb/?mibextid=wwXIfr","meta_description":"In this episode I have my first guest, good friend of the podcast Stefanie Theis. Stephanie is an experienced agility competitor, coach, and canine enthus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/before-the-q-7189281/episodes/focus-flow-and-visualization-with-stefanie-theis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/before-the-q-7189281/focus-flow-and-visualization-with-stefanie-theis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}