{"podcast":{"title":"Becoming Your Best Version","slug":"becoming-your-best-version-3288450","podcast_index_feed_id":3288450,"rss_url":"https://anchor.fm/s/54765080/podcast/rss","website_url":"https://www.marialeonardolsen.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/14070400/14070400-1653618081522-158301d87ef86.jpg","author":"Maria Leonard Olsen","episode_count":271,"summary":"Award-winning podcast about living your best life, by Maria Leonard Olsen & her inspiring guests. Maria is a lawyer/journalist/author who seeks to amplify women's voices to share about their lives, work & life lessons. She graduated from Boston College & Univ. of Virginia Law. She served in the Clinton Justice Dept. and is a lawyer in Washington, D.C. Her latest book, 50 After 50--Reframing the Next Chapter of Your Life, has helped thousands reinvigorate their lives. Maria is a two-time TEDx speaker and one of her Talks was chosen as a TEDx Editor’s Pick, a designation given to fewer than 1% of TEDx Talks. See MariaLeonardOlsen.com and follow @FiftyAfter50","last_synced_at":null,"page_url":"https://stenobird.com/podcast/becoming-your-best-version-3288450"},"episode":{"title":"A Conversation with Bronwyn Schweigerdt, Psychotherapist and Anger Expert","slug":"a-conversation-with-bronwyn-schweigerdt-psychotherapist-and-anger-expert","published_at":"2025-12-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-your-best-version-3288450/a-conversation-with-bronwyn-schweigerdt-psychotherapist-and-anger-expert","show_page_url":"https://stenobird.com/podcast/becoming-your-best-version-3288450","url":"https://podcasters.spotify.com/pod/show/maria-leonard-olsen/episodes/A-Conversation-with-Bronwyn-Schweigerdt--Psychotherapist-and-Anger-Expert-e36fn7t","audio_url":"https://traffic.megaphone.fm/APO2368129431.mp3","summary":"Bronwyn Schweigerdt is a licensed psychotherapist and anger expert. She helps her clients and podcast listeners come back to life through integrating with their inner child, dislodging shame, and healing their relationship with anger. Her podcast is Angry at the Right Things. Instead of fixing peoples’ messes, Bronwyn’s goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings haunt us and cause mental and physical illness until we express them into words with someone who can hear and validate them. She especially loves playing midwife in this way, helping her clients – and now, her podcast listeners – externalize painful feelings once and for all. She has experienced success in helping people break free of depression, anxiety, bipolar disorder, even psychosis, by reconnecting them to their anger, and healing their relationship with anger, and with themselves. Learn more and follow Bronwyn: https://angryattherightthings.com/ https://www.youtube.com/@bronwynschweigerdt1382 https://www.instagram.com/schweigerdtbronwyn/ https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/ https://www.facebook.com/bronwyn.schweigerdt/","meta_description":"Bronwyn Schweigerdt is a licensed psychotherapist and anger expert. She helps her clients and podcast listeners come back to life through integrating with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1747,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-your-best-version-3288450/episodes/a-conversation-with-bronwyn-schweigerdt-psychotherapist-and-anger-expert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-your-best-version-3288450/a-conversation-with-bronwyn-schweigerdt-psychotherapist-and-anger-expert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}