{"podcast":{"title":"Becoming You with Suzy Welch","slug":"becoming-you-with-suzy-welch-6913317","podcast_index_feed_id":6913317,"rss_url":"https://feeds.megaphone.fm/becoming-you","website_url":"https://www.suzywelch.com/podcasts/","image_url":"https://megaphone.imgix.net/podcasts/dc1cdeae-1e31-11f1-8784-b76b69ec82c9/image/bd2e213d7c88810a4fbfbe19565248a9.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"NYU Stern Professor Suzy Welch","episode_count":110,"summary":"Have you ever wondered, “What should I do with my life?” Or, “Should I stay or should I go?” Or, “Is there anyone out there who actually tells the freaking truth about life and work today, but also does not leave me in despair?” Wonder no more! The “Becoming You” podcast has arrived, hosted by Suzy Welch, the business journalist-turned-professor at the helm of NYU’s wildly popular self-discovery class by the same name. A three New York Times best-seller and frequent contributor to the Today Show and the Wall Street Journal, Professor Welch is considered a leading expert on decision-making, and the discovery and pursuit of authentic purpose. But virtually no topic is off-bounds in her irreverent new podcast, from parenting fails (including her own) to perfect poems (none of her own, thank God.) Also included: Pointed opinions on dogs, Gen Z, marriage, credit default swaps, golf skirts, career killing mistakes, and under-appreciated TV shows you really have to see immediately. OK, there is actually nothing in the podcast about credit default swaps. Tune in every week to laugh, learn, get riled up, get calmed down, and basically get closer to becoming you, joyfully, in this crazy, up…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/becoming-you-with-suzy-welch-6913317"},"episode":{"title":"So Maybe Family Isn't Your #1 Value. Let's Talk About Why. (with Therapist Vienna Pharaon)","slug":"so-maybe-family-isn-t-your-1-value-let-s-talk-about-why-with-therapist-vienna-pharaon","published_at":"2025-12-02T05:05:00+00:00","page_url":"https://stenobird.com/podcast/becoming-you-with-suzy-welch-6913317/so-maybe-family-isn-t-your-1-value-let-s-talk-about-why-with-therapist-vienna-pharaon","show_page_url":"https://stenobird.com/podcast/becoming-you-with-suzy-welch-6913317","url":"https://www.suzywelch.com/podcasts/","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/v9Uiw3bGr54f6BVZKSyc/traffic.megaphone.fm/CAD5422208870.mp3","summary":"Only 11% of Americans rank family as their #1 value. That's not a guess. It's data from nearly 100,000 respondents of The Values Bridge—the largest values data set ever compiled. On this episode of Becoming You, host Suzy Welch breaks down the research from Becoming You Labs behind her widely discussed Wall Street Journal op-ed, \"For Americans, Family Comes First—Or Does It?\" And she's brought in the perfect person to help make sense of it: renowned family therapist Vienna Pharaon. What The Values Bridge reveals about family challenges nearly everything we've been told about what matters most—and raises profound questions about how we're actually living our lives. That's why this conversation feels so personal—and important. Suzy and Vienna explore: Why our childhood experiences and the messages we absorbed growing up shape our values more than we realize. The values that consistently outrank family, like self-care and flourishing. How to honor your real values and design a life around them—without the guilt that comes from not living up to others' expectations. This conversation isn't about whether you love your family. It's about understanding what genuinely drives your choices, your energy, and how you spend your days. If you've ever felt guilty for not wanting to go home for the holidays, or wondered why you don't feel about family the way you think you should—you're not alone. And this conversation will help you understand why. Where to find Vienna Pharaon: Workbook: https://viennapharaon.com/wound-workbooks-opt-in/ Quiz: https://1wsm6geg69z.typeform.com/to/d981R7Cl Website: https://viennapharaon.com Instagram: @mindfulmft Facebook: MindfulMFT TikTok: mindfulmft The Values Bridge digital assessment is available at thevaluesbridge.comPIE360 Feedback tool is availab…","meta_description":"Only 11% of Americans rank family as their #1 value. That's not a guess. It's data from nearly 100,000 respondents of The Values Bridge—the largest values…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-you-with-suzy-welch-6913317/episodes/so-maybe-family-isn-t-your-1-value-let-s-talk-about-why-with-therapist-vienna-pharaon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-you-with-suzy-welch-6913317/so-maybe-family-isn-t-your-1-value-let-s-talk-about-why-with-therapist-vienna-pharaon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}