{"podcast":{"title":"Becoming Ultra","slug":"becoming-ultra-748724","podcast_index_feed_id":748724,"rss_url":"https://becomingultra.libsyn.com/rss","website_url":"http://becomingultra.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/3/3/7/c/337c325a101ecf6d/buforitunes.jpg","author":"Scott Jones","episode_count":100,"summary":"Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!","last_synced_at":"2026-07-21T22:21:00.061306+00:00","page_url":"https://stenobird.com/podcast/becoming-ultra-748724"},"episode":{"title":"Lauren Callahan:  Peptides, gut health, and her ultra journey.","slug":"lauren-callahan-peptides-gut-health-and-her-ultra-journey","published_at":"2026-03-24T18:36:00+00:00","page_url":"https://stenobird.com/podcast/becoming-ultra-748724/lauren-callahan-peptides-gut-health-and-her-ultra-journey","show_page_url":"https://stenobird.com/podcast/becoming-ultra-748724","url":"https://becomingultra.libsyn.com/lauren-callahan-peptides-gut-health-and-her-ultra-journey","audio_url":"https://traffic.libsyn.com/secure/becomingultra/laurencallahan.mp3?dest-id=266643","summary":"In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and endurance sports. She discusses her journey into ultra running, the importance of gut health in athletic performance, and the concept of integrative wellness. Lauren also explores the emerging field of peptides, their benefits for recovery and performance, and emphasizes the need for a balanced approach to nutrition and health. Chapters 00:00 Introduction to Nutrition and Endurance Sports 07:30 Lauren's Journey into Ultra Running 13:55 Nutritional Changes and Gut Health 18:27 Understanding Integrative Wellness 19:48 Exploring Peptides and Their Benefits 29:18 Balancing Nutrition and Performance Come run with us in Colorado: Trail Camp","meta_description":"In this conversation Scott speaks with Lauren Callahan, a nutrition coach and doctoral student, as she shares her insights on nutrition, gut health, and e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-ultra-748724/episodes/lauren-callahan-peptides-gut-health-and-her-ultra-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-ultra-748724/lauren-callahan-peptides-gut-health-and-her-ultra-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}