{"podcast":{"title":"Becoming Ultra","slug":"becoming-ultra-748724","podcast_index_feed_id":748724,"rss_url":"https://becomingultra.libsyn.com/rss","website_url":"http://becomingultra.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/3/3/7/c/337c325a101ecf6d/buforitunes.jpg","author":"Scott Jones","episode_count":100,"summary":"Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!","last_synced_at":"2026-07-21T22:21:00.061306+00:00","page_url":"https://stenobird.com/podcast/becoming-ultra-748724"},"episode":{"title":"How busy runners can use December to set up for success in 2026.","slug":"how-busy-runners-can-use-december-to-set-up-for-success-in-2026","published_at":"2025-12-03T18:21:00+00:00","page_url":"https://stenobird.com/podcast/becoming-ultra-748724/how-busy-runners-can-use-december-to-set-up-for-success-in-2026","show_page_url":"https://stenobird.com/podcast/becoming-ultra-748724","url":"https://becomingultra.libsyn.com/how-busy-runners-can-use-december-to-set-up-for-success-in-2026","audio_url":"https://traffic.libsyn.com/secure/becomingultra/prep_for_26.mp3?dest-id=266643","summary":"On this episode Scott shares 5 ideas to get the most out of your December to hit the ground running in January. Some are great reminders and a couple may be new to you. In any case, we think you'll be able to take one or two things away from this episode to enjoy the start of the new year! Thanks for listening.","meta_description":"On this episode Scott shares 5 ideas to get the most out of your December to hit the ground running in January. Some are great reminders and a couple may…","key_points":[],"chapters":[],"topics":[],"duration_seconds":715,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-ultra-748724/episodes/how-busy-runners-can-use-december-to-set-up-for-success-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-ultra-748724/how-busy-runners-can-use-december-to-set-up-for-success-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}