{"podcast":{"title":"Becoming Ultra","slug":"becoming-ultra-748724","podcast_index_feed_id":748724,"rss_url":"https://becomingultra.libsyn.com/rss","website_url":"http://becomingultra.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/3/3/7/c/337c325a101ecf6d/buforitunes.jpg","author":"Scott Jones","episode_count":100,"summary":"Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!","last_synced_at":"2026-07-21T22:21:00.061306+00:00","page_url":"https://stenobird.com/podcast/becoming-ultra-748724"},"episode":{"title":"Dr. Scott Frey: The Brain's Role in Athletic Performance","slug":"dr-scott-frey-the-brain-s-role-in-athletic-performance","published_at":"2025-05-01T16:13:00+00:00","page_url":"https://stenobird.com/podcast/becoming-ultra-748724/dr-scott-frey-the-brain-s-role-in-athletic-performance","show_page_url":"https://stenobird.com/podcast/becoming-ultra-748724","url":"https://becomingultra.libsyn.com/dr-scott-frey-the-brains-role-in-athletic-performance","audio_url":"https://traffic.libsyn.com/secure/becomingultra/scottfreybu.mp3?dest-id=266643","summary":"On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes. They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create. Chapters 00:00 Introduction and Backgrounds 08:54 Transitioning from Academia to Sports Science 16:55 Understanding Traditional Sports Psychology 23:56 Innovative Training Techniques for Endurance Athletes 32:03 The Impact of Mental Fatigue on Performance 39:00 Overcoming Perfectionism in Training 45:00 Navigating the Ups and Downs of Endurance Events 48:47 The Role of Technology in Athletic Performance 56:54 Personal Stories and Lessons from Endurance Racing The Becoming Ultra Project","meta_description":"On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-ultra-748724/episodes/dr-scott-frey-the-brain-s-role-in-athletic-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-ultra-748724/dr-scott-frey-the-brain-s-role-in-athletic-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}