{"podcast":{"title":"Becoming Spiritual","slug":"becoming-spiritual-7294112","podcast_index_feed_id":7294112,"rss_url":"https://www.becomingspiritual.me/feed.xml","website_url":"https://www.becomingspiritual.me","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19920625/BecomingSpiritualPodcast.jpg","author":"Heather Dolan","episode_count":42,"summary":"Becoming Spiritual is a journey into awakening, self-discovery, and the magic of the unseen. Join your host, Heather Dolan, as she explores spirituality in a grounded and accessible way through insightful conversations, practical guidance, and inspiring personal journeys. New episodes every other week.","last_synced_at":"2026-07-31T18:20:16.858955+00:00","page_url":"https://stenobird.com/podcast/becoming-spiritual-7294112"},"episode":{"title":"Gratitude Changes Everything: Celebrating the First Year of Becoming Spiritual","slug":"gratitude-changes-everything-celebrating-the-first-year-of-becoming-spiritual","published_at":"2026-04-03T11:05:30+00:00","page_url":"https://stenobird.com/podcast/becoming-spiritual-7294112/gratitude-changes-everything-celebrating-the-first-year-of-becoming-spiritual","show_page_url":"https://stenobird.com/podcast/becoming-spiritual-7294112","url":"https://www.becomingspiritual.me/e/living-in-gratitude/","audio_url":"https://mcdn.podbean.com/mf/web/9wwrq3h6h94z22nk/BSP_1032_-_Anniversary_Episode_-_Gratitude8lvkw.mp3","summary":"This special anniversary episode marks one year of the Becoming Spiritual podcast, and for Heather, a powerful moment to celebrate one of the most foundational practices woven through every conversation: gratitude. In this solo reflection, Heather shares how gratitude has shaped her life over the past year as a daily practice that supports mental clarity, emotional resilience, and a deeper connection to self. She explores both the science and the lived experience of gratitude, including how it can shift perspective, regulate the nervous system, rewire the brain and help move through difficult moments with greater steadiness. If you’re navigating uncertainty, seeking more presence, or simply wanting to feel more connected to your life as it is, this episode offers simple, grounded ways to begin or deepen your own gratitude practice, elevate your vibration and invite more peace and joy into your life. Episode Resources David Hawkins Map of Consciousness: https://shorturl.at/ejrQf Video explanation: https://www.youtube.com/watch?v=0KGBLuFdas8 The Gratitude Trick That Helps Mood and Sleep: https://www.youtube.com/watch?v=bYhQA7lQ68U&list=PLMicIsN00iB_SFqXkXNzSnmLWB2re688i&index=32 The Science of Being Thankful: https://www.youtube.com/watch?v=uCs2gAaqvIs&list=PLMicIsN00iB_SFqXkXNzSnmLWB2re688i&index=17 JOIN US ON RETREAT IN MAY If you’ve been craving deeper connection beyond the podcast, Heather and Crystal are excited to welcome you to their Ley Lines of Your Spirit Retreat in Arkansas on May 1-3. To learn more about this special event, or register to attend, visit the link below: https://becomingspiritualpodcast.podbean.com/p/retreats/ Connect with Heather Visit the Becoming Spiritual websiteFollow us on Instagram @‌becomingspiritualpodcastFollow us on Fa…","meta_description":"This special anniversary episode marks one year of the Becoming Spiritual podcast, and for Heather, a powerful moment to celebrate one of the most foundat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-spiritual-7294112/episodes/gratitude-changes-everything-celebrating-the-first-year-of-becoming-spiritual/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-spiritual-7294112/gratitude-changes-everything-celebrating-the-first-year-of-becoming-spiritual.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}