{"podcast":{"title":"Becoming Spiritual","slug":"becoming-spiritual-7294112","podcast_index_feed_id":7294112,"rss_url":"https://www.becomingspiritual.me/feed.xml","website_url":"https://www.becomingspiritual.me","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19920625/BecomingSpiritualPodcast.jpg","author":"Heather Dolan","episode_count":42,"summary":"Becoming Spiritual is a journey into awakening, self-discovery, and the magic of the unseen. Join your host, Heather Dolan, as she explores spirituality in a grounded and accessible way through insightful conversations, practical guidance, and inspiring personal journeys. New episodes every other week.","last_synced_at":"2026-07-31T18:20:16.858955+00:00","page_url":"https://stenobird.com/podcast/becoming-spiritual-7294112"},"episode":{"title":"Exploring Self-Care: Simple Practices to Stay Grounded and Well","slug":"exploring-self-care-simple-practices-to-stay-grounded-and-well","published_at":"2025-12-05T10:09:09+00:00","page_url":"https://stenobird.com/podcast/becoming-spiritual-7294112/exploring-self-care-simple-practices-to-stay-grounded-and-well","show_page_url":"https://stenobird.com/podcast/becoming-spiritual-7294112","url":"https://www.becomingspiritual.me/e/self-care-for-the-holidays/","audio_url":"https://mcdn.podbean.com/mf/web/arq73zwyf6keps3x/Final.mp3","summary":"A gentle, practical conversation about our top ten accessible self-care rituals to help you feel grounded and well during busy seasons. Grounding, gratitude, breathwork, boundaries, rest and real practices for real life.","meta_description":"A gentle, practical conversation about our top ten accessible self-care rituals to help you feel grounded and well during busy seasons. Grounding, gratitu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-spiritual-7294112/episodes/exploring-self-care-simple-practices-to-stay-grounded-and-well/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-spiritual-7294112/exploring-self-care-simple-practices-to-stay-grounded-and-well.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}