{"podcast":{"title":"Become New with John Ortberg","slug":"become-new-with-john-ortberg-3584281","podcast_index_feed_id":3584281,"rss_url":"https://rss.buzzsprout.com/2118006.rss","website_url":"https://becomenew.com","image_url":"https://storage.buzzsprout.com/vf7qw16bn8ahjt88h40xo04r9dgq?.jpg","author":"Become New","episode_count":1221,"summary":"Join John Ortberg each day for 10 minutes of spiritual guidance on the person we are becoming.","last_synced_at":"2026-09-11T14:23:56.357163+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281"},"episode":{"title":"Is Self-Care Biblical? with Dr. Rick Blackmon (2022)","slug":"is-self-care-biblical-with-dr-rick-blackmon-2022","published_at":"2026-07-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/is-self-care-biblical-with-dr-rick-blackmon-2022","show_page_url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281","url":"https://www.buzzsprout.com/2118006/episodes/19529758-is-self-care-biblical-with-dr-rick-blackmon-2022.mp3","audio_url":"https://www.buzzsprout.com/2118006/episodes/19529758-is-self-care-biblical-with-dr-rick-blackmon-2022.mp3","summary":"Is self-care selfish? Or is it something Jesus actually invites us to practice? In this conversation, John Ortberg sits down with psychiatrist Dr. Rick Blackmon to explore Dallas Willard's vision of soul care from The Renovation of the Heart. Together they discuss emotional health, burnout, self-denial, and why understanding yourself is the first step toward caring for yourself well. Discover why true self-care isn't about self-indulgence, but about cultivating the kind of life that allows y...","meta_description":"Is self-care selfish? Or is it something Jesus actually invites us to practice? In this conversation, John Ortberg sits down with psychiatrist Dr. Rick Bl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/become-new-with-john-ortberg-3584281/episodes/is-self-care-biblical-with-dr-rick-blackmon-2022/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/become-new-with-john-ortberg-3584281/is-self-care-biblical-with-dr-rick-blackmon-2022.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}